21.2 km | 02:21:06 | 06:38/km日期: 2014-08-23 16:47 - 總爬升: 159 m - 平均心率: 72 - 卡路里: 1894 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'57" / 05'36" / 07'26" / 06'15" / 06'07" / 06'13" / 06'06" / 06'27" / 06'53" / 07'57" / 06'57" / 06'38" / 07'18" / 06'57" / 06'41" / 07'28" / 07'26" / 06'03" / 06'42" / 06'12" / 07'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'38" | 21234 / 21234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 190.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'36" | 00:10'33" |
3 | 07'26" | 00:17'59" |
4 | 06'15" | 00:24'14" |
5 | 06'07" | 00:30'21" |
6 | 06'13" | 00:36'34" |
7 | 06'06" | 00:42'40" |
8 | 06'27" | 00:49'07" |
9 | 06'53" | 00:56'00" |
10 | 07'57" | 01:03'57" |
11 | 06'57" | 01:10'54" |
12 | 06'38" | 01:17'32" |
13 | 07'18" | 01:24'50" |
14 | 06'57" | 01:31'47" |
15 | 06'41" | 01:38'28" |
16 | 07'28" | 01:45'56" |
17 | 07'26" | 01:53'22" |
18 | 06'03" | 01:59'25" |
19 | 06'42" | 02:06'07" |
20 | 06'12" | 02:12'19" |
21 | 07'35" | 02:19'54" |
21.2 | 05'07" | 02:21'06" |