12.1 km | 01:00:22 | 04:59/km日期: 2020-01-15 08:22 - 平均心率: 194 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99%
Pace: 01'57" / 05'12" / 05'04" / 05'06" / 05'06" / 05'04" / 04'51" / 04'50" / 04'54" / 04'50" / 04'49" / 04'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'45") | 1000 / 1000 |
2 | | 05'11" (+00'33") | 1000 / 2000 |
3 | | 05'04" (+00'26") | 1000 / 3000 |
4 | | 05'05" (+00'27") | 1000 / 4000 |
5 | | 05'05" (+00'27") | 1000 / 5000 |
6 | | 05'03" (+00'25") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'54" (+00'16") | 1000 / 9000 |
10 | | 04'49" (+00'11") | 1000 / 10000 |
11 | | 04'48" (+00'10") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 06'00" (+01'22") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
408.44 km 
瞎跑鞋 桔 累積 :
2125.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 05'12" | 00:07'09" |
3 | 05'04" | 00:12'13" |
4 | 05'06" | 00:17'19" |
5 | 05'06" | 00:22'25" |
6 | 05'04" | 00:27'29" |
7 | 04'51" | 00:32'20" |
8 | 04'50" | 00:37'10" |
9 | 04'54" | 00:42'04" |
10 | 04'50" | 00:46'54" |
11 | 04'49" | 00:51'43" |
12 | 04'38" | 00:56'21" |
12.1 | 06'00" | 00:56'56" |