30.1 km | 03:08:18 | 06:15/km日期: 2020-01-14 15:00 - 地點: 河堤 - 天氣: 微涼 - 卡路里: 1969 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 70%
Pace: 06'19" / 05'51" / 06'59" / 04'54" / 05'07" / 04'46" / 04'41" / 04'40" / 04'46" / 04'45" / 04'52" / 05'23" / 07'25" / 08'56" / 05'17" / 05'21" / 05'20" / 05'39" / 05'04" / 04'44" / 04'58" / 05'28" / 05'48" / 04'28" / 13'26" / 10'48" / 06'48" / 08'25" / 08'10" / 08'07" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'20") | 2882 / 2882 |
| 2 | | 04'50" (+00'44") | 407 / 3289 |
| 3 | | 04'58" (+00'52") | 405 / 3695 |
| 4 | | 04'55" (+00'49") | 406 / 4101 |
| 5 | | 05'27" (+01'21") | 409 / 4510 |
| 6 | | 04'51" (+00'45") | 411 / 4921 |
| 7 | | 04'52" (+00'46") | 409 / 5331 |
| 8 | | 04'44" (+00'38") | 408 / 5740 |
| 9 | | 04'45" (+00'39") | 410 / 6150 |
| 10 | | 04'39" (+00'33") | 414 / 6565 |
| 11 | | 04'39" (+00'33") | 415 / 6981 |
| 12 | | 04'34" (+00'28") | 416 / 7397 |
| 13 | | 04'46" (+00'40") | 413 / 7811 |
| 14 | | 04'43" (+00'37") | 410 / 8221 |
| 15 | | 04'47" (+00'41") | 411 / 8633 |
| 16 | | 04'41" (+00'35") | 410 / 9044 |
| 17 | | 04'41" (+00'35") | 418 / 9462 |
| 18 | | 04'51" (+00'45") | 407 / 9869 |
| 19 | | 04'50" (+00'44") | 409 / 10279 |
| 20 | | 04'50" (+00'44") | 408 / 10688 |
| 21 | | 04'52" (+00'46") | 410 / 11098 |
| 22 | | 04'38" (+00'32") | 418 / 11516 |
| 23 | | 06'21" (+02'15") | 399 / 11915 |
| 24 | | 05'11" (+01'05") | 404 / 12320 |
| 25 | | 04'18" (+00'12") | 412 / 12732 |
| 26 | | 17'40" (+13'34") | 409 / 13142 |
| 27 | | 07'05" (+02'59") | 401 / 13544 |
| 28 | | 06'14" (+02'08") | 396 / 13941 |
| 29 | | 05'23" (+01'17") | 399 / 14340 |
| 30 | | 05'18" (+01'12") | 398 / 14739 |
| 31 | | 05'25" (+01'19") | 394 / 15133 |
| 32 | | 05'14" (+01'08") | 404 / 15538 |
| 33 | | 05'16" (+01'10") | 399 / 15937 |
| 34 | | 05'26" (+01'20") | 399 / 16336 |
| 35 | | 05'06" (+01'00") | 400 / 16736 |
| 36 | | 05'28" (+01'22") | 397 / 17133 |
| 37 | | 05'17" (+01'11") | 397 / 17531 |
| 38 | | 06'05" (+01'59") | 401 / 17932 |
| 39 | | 05'11" (+01'05") | 401 / 18333 |
| 40 | | 05'03" (+00'57") | 401 / 18735 |
| 41 | | 04'55" (+00'49") | 409 / 19144 |
| 42 | | 04'36" (+00'30") | 402 / 19546 |
| 43 | | 04'50" (+00'44") | 404 / 19951 |
| 44 | | 04'50" (+00'44") | 404 / 20355 |
| 45 | | 05'04" (+00'58") | 395 / 20751 |
| 46 | | 05'01" (+00'55") | 405 / 21156 |
| 47 | | 05'12" (+01'06") | 400 / 21557 |
| 48 | | 05'50" (+01'44") | 393 / 21951 |
| 49 | | 05'04" (+00'58") | 405 / 22356 |
| 50 | | 05'14" (+01'08") | 405 / 22762 |
| 51 | | 06'45" (+02'39") | 430 / 23192 |
| 52 | | 04'06" | 436 / 23629 |
| 53 | | 04'24" (+00'18") | 439 / 24069 |
| 54 | | 22'58" (+18'52") | 417 / 24486 |
| 55 | | 07'35" (+03'29") | 383 / 24869 |
| 56 | | 04'45" (+00'39") | 385 / 25255 |
| 57 | | 12'21" (+08'15") | 665 / 25921 |
| 58 | | 08'56" (+04'50") | 397 / 26318 |
| 59 | | 05'24" (+01'18") | 375 / 26693 |
| 60 | | 08'32" (+04'26") | 799 / 27493 |
| 61 | | 08'15" (+04'09") | 2605 / 30099 |
1月累積里程 :
401.42 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'59" | 00:19'09" |
| 4 | 04'54" | 00:24'03" |
| 5 | 05'07" | 00:29'10" |
| 6 | 04'46" | 00:33'56" |
| 7 | 04'41" | 00:38'37" |
| 8 | 04'40" | 00:43'17" |
| 9 | 04'46" | 00:48'03" |
| 10 | 04'45" | 00:52'48" |
| 11 | 04'52" | 00:57'40" |
| 12 | 05'23" | 01:03'03" |
| 13 | 07'25" | 01:10'28" |
| 14 | 08'56" | 01:19'24" |
| 15 | 05'17" | 01:24'41" |
| 16 | 05'21" | 01:30'02" |
| 17 | 05'20" | 01:35'22" |
| 18 | 05'39" | 01:41'01" |
| 19 | 05'04" | 01:46'05" |
| 20 | 04'44" | 01:50'49" |
| 21 | 04'58" | 01:55'47" |
| 22 | 05'28" | 02:01'15" |
| 23 | 05'48" | 02:07'03" |
| 24 | 04'28" | 02:11'31" |
| 25 | 13'26" | 02:24'57" |
| 26 | 10'48" | 02:35'45" |
| 27 | 06'48" | 02:42'33" |
| 28 | 08'25" | 02:50'58" |
| 29 | 08'10" | 02:59'08" |
| 30 | 08'07" | 03:07'15" |
| 30.1 | 10'44" | 03:08'19" |
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