8.0 km | 00:42:47 | 05:20/km日期: 2020-01-16 16:41 - 平均心率: 150 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 06'17" / 05'09" / 05'11" / 05'12" / 05'57" / 05'00" / 04'59" / 04'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'41") | 400 / 400 |
| 2 | | 05'29" (+00'42") | 400 / 800 |
| 3 | | 05'17" (+00'30") | 400 / 1200 |
| 4 | | 05'14" (+00'27") | 400 / 1600 |
| 5 | | 05'05" (+00'18") | 400 / 2000 |
| 6 | | 05'12" (+00'25") | 400 / 2400 |
| 7 | | 05'11" (+00'24") | 400 / 2800 |
| 8 | | 05'03" (+00'16") | 400 / 3199 |
| 9 | | 05'13" (+00'26") | 400 / 3599 |
| 10 | | 05'17" (+00'30") | 400 / 3999 |
| 11 | | 05'40" (+00'53") | 400 / 4399 |
| 12 | | 06'15" (+01'28") | 400 / 4800 |
| 13 | | 05'14" (+00'27") | 400 / 5200 |
| 14 | | 05'02" (+00'15") | 400 / 5600 |
| 15 | | 05'09" (+00'22") | 400 / 6000 |
| 16 | | 05'09" (+00'22") | 400 / 6400 |
| 17 | | 04'54" (+00'07") | 400 / 6800 |
| 18 | | 04'55" (+00'08") | 400 / 7200 |
| 19 | | 04'47" | 400 / 7600 |
| 20 | | 04'57" (+00'10") | 400 / 8000 |
| 21 | | 06'49" (+02'02") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.33 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'09" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'57" | 00:27'46" |
| 6 | 05'00" | 00:32'46" |
| 7 | 04'59" | 00:37'45" |
| 8 | 04'55" | 00:42'40" |
| 8.0 | 06'31" | 00:42'47" |
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