22.2 km | 01:59:04 | 05:21/km日期: 2020-01-18 06:37 - 平均心率: 156 - 卡路里: 1379 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77%
Pace: 05'31" / 05'24" / 05'22" / 05'19" / 05'15" / 05'18" / 05'33" / 05'22" / 05'19" / 05'18" / 05'20" / 05'16" / 05'19" / 05'16" / 05'23" / 05'28" / 05'17" / 05'22" / 05'22" / 05'14" / 05'23" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'14") | 1000 / 22000 |
| 23 | | 05'16" (+00'02") | 236 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
116.94 km 
Mizuno Wave Rider 23 (藍綠) 42.5 27.5 累積 :
830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 05'19" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'20" | 00:59'01" |
| 12 | 05'16" | 01:04'17" |
| 13 | 05'19" | 01:09'36" |
| 14 | 05'16" | 01:14'52" |
| 15 | 05'23" | 01:20'15" |
| 16 | 05'28" | 01:25'43" |
| 17 | 05'17" | 01:31'00" |
| 18 | 05'22" | 01:36'22" |
| 19 | 05'22" | 01:41'44" |
| 20 | 05'14" | 01:46'58" |
| 21 | 05'23" | 01:52'21" |
| 22 | 05'29" | 01:57'50" |
| 22.2 | 05'17" | 01:59'05" |
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