12.0 km | 02:58:42 | 14:53/km日期: 2020-01-15 08:09 - 總爬升: 308 m - 平均心率: 82 - 卡路里: 411 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 88%
Pace: 11'35" / 13'05" / 12'58" / 12'45" / 13'40" / 13'37" / 12'19" / 31'07" / 13'14" / 13'00" / 12'48" / 18'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" | 1000 / 1000 |
| 2 | | 13'03" (+00'55") | 1000 / 2000 |
| 3 | | 12'58" (+00'50") | 1000 / 3000 |
| 4 | | 12'45" (+00'37") | 1000 / 4000 |
| 5 | | 13'39" (+01'31") | 1000 / 5000 |
| 6 | | 13'37" (+01'29") | 1000 / 6000 |
| 7 | | 12'19" (+00'11") | 1000 / 7000 |
| 8 | | 31'06" (+18'58") | 1000 / 8000 |
| 9 | | 13'14" (+01'06") | 1000 / 9000 |
| 10 | | 12'59" (+00'51") | 1000 / 10000 |
| 11 | | 12'41" (+00'33") | 1000 / 11000 |
| 12 | | 18'06" (+05'58") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
289.14 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 13'05" | 00:24'40" |
| 3 | 12'58" | 00:37'38" |
| 4 | 12'45" | 00:50'23" |
| 5 | 13'40" | 01:04'03" |
| 6 | 13'37" | 01:17'40" |
| 7 | 12'19" | 01:29'59" |
| 8 | 31'07" | 02:01'06" |
| 9 | 13'14" | 02:14'20" |
| 10 | 13'00" | 02:27'20" |
| 11 | 12'48" | 02:40'08" |
| 12 | 18'01" | 02:58'09" |
| 12.0 | 11'02" | 02:58'11" |
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