13.1 km | 01:15:01 | 05:44/km日期: 2014-08-20 20:13 - 地點: 社子島 - 卡路里: 1075 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'54" / 06'41" / 06'34" / 06'15" / 06'10" / 05'50" / 05'56" / 05'42" / 05'15" / 04'54" / 04'58" / 04'47" / 04'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'15") | 1023 / 1023 |
| 2 | | 06'41" (+02'05") | 1008 / 2031 |
| 3 | | 06'34" (+01'58") | 1002 / 3033 |
| 4 | | 06'14" (+01'38") | 1006 / 4040 |
| 5 | | 06'10" (+01'34") | 997 / 5037 |
| 6 | | 05'48" (+01'12") | 997 / 6035 |
| 7 | | 05'58" (+01'22") | 1002 / 7037 |
| 8 | | 05'39" (+01'03") | 1001 / 8039 |
| 9 | | 05'13" (+00'37") | 1008 / 9047 |
| 10 | | 04'56" (+00'20") | 1008 / 10055 |
| 11 | | 04'58" (+00'22") | 1007 / 11062 |
| 12 | | 04'42" (+00'06") | 994 / 12056 |
| 13 | | 04'36" | 1019 / 13076 |
8月累積里程 : 140.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'15" | 00:26'24" |
| 5 | 06'10" | 00:32'34" |
| 6 | 05'50" | 00:38'24" |
| 7 | 05'56" | 00:44'20" |
| 8 | 05'42" | 00:50'02" |
| 9 | 05'15" | 00:55'17" |
| 10 | 04'54" | 01:00'11" |
| 11 | 04'58" | 01:05'09" |
| 12 | 04'47" | 01:09'56" |
| 13 | 04'35" | 01:14'31" |
| 13.0 | 55'33" | 01:15'01" |
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