12.6 km | 01:33:53 | 07:27/km日期: 2020-01-16 05:54 - 平均心率: 116 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 07'11" / 06'24" / 06'00" / 06'06" / 06'22" / 07'04" / 07'05" / 05'34" / 07'15" / 13'09" / 06'02" / 07'06" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'37") | 1000 / 1000 |
2 | | 06'23" (+00'49") | 1000 / 2000 |
3 | | 06'00" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'31") | 1000 / 4000 |
5 | | 06'21" (+00'47") | 1000 / 5000 |
6 | | 07'04" (+01'30") | 1000 / 6000 |
7 | | 07'04" (+01'30") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 07'15" (+01'41") | 1000 / 9000 |
10 | | 13'08" (+07'34") | 1000 / 10000 |
11 | | 06'02" (+00'28") | 1000 / 11000 |
12 | | 07'05" (+01'31") | 1000 / 12000 |
13 | | 14'22" (+08'48") | 597 / 12597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 191.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'24" | 00:13'35" |
3 | 06'00" | 00:19'35" |
4 | 06'06" | 00:25'41" |
5 | 06'22" | 00:32'03" |
6 | 07'04" | 00:39'07" |
7 | 07'05" | 00:46'12" |
8 | 05'34" | 00:51'46" |
9 | 07'15" | 00:59'01" |
10 | 13'09" | 01:12'10" |
11 | 06'02" | 01:18'12" |
12 | 07'06" | 01:25'18" |
12.6 | 14'21" | 01:33'53" |