22.1 km | 02:29:59 | 06:46/km日期: 2020-01-19 08:01 - 總爬升: 525 m - 平均心率: 161 - 卡路里: 2061 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 07'11" / 06'14" / 06'25" / 07'03" / 07'23" / 07'47" / 07'38" / 07'47" / 07'52" / 07'20" / 06'25" / 09'32" / 06'16" / 06'04" / 07'53" / 05'29" / 05'31" / 05'28" / 05'37" / 06'13" / 06'07" / 05'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 07'03" (+01'35") | 1000 / 4000 |
| 5 | | 07'22" (+01'54") | 1000 / 5000 |
| 6 | | 07'47" (+02'19") | 1000 / 6000 |
| 7 | | 07'37" (+02'09") | 1000 / 7000 |
| 8 | | 07'47" (+02'19") | 1000 / 8000 |
| 9 | | 07'51" (+02'23") | 1000 / 9000 |
| 10 | | 07'19" (+01'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 09'32" (+04'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'48") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 1000 / 14000 |
| 15 | | 07'53" (+02'25") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'30" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'36" (+00'08") | 1000 / 19000 |
| 20 | | 06'12" (+00'44") | 1000 / 20000 |
| 21 | | 06'07" (+00'39") | 1000 / 21000 |
| 22 | | 05'51" (+00'23") | 1000 / 22000 |
| 23 | | 05'55" (+00'27") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
112.43 km 
愛迪達 adizero boston 累積 :
1129.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 07'03" | 00:26'53" |
| 5 | 07'23" | 00:34'16" |
| 6 | 07'47" | 00:42'03" |
| 7 | 07'38" | 00:49'41" |
| 8 | 07'47" | 00:57'28" |
| 9 | 07'52" | 01:05'20" |
| 10 | 07'20" | 01:12'40" |
| 11 | 06'25" | 01:19'05" |
| 12 | 09'32" | 01:28'37" |
| 13 | 06'16" | 01:34'53" |
| 14 | 06'04" | 01:40'57" |
| 15 | 07'53" | 01:48'50" |
| 16 | 05'29" | 01:54'19" |
| 17 | 05'31" | 01:59'50" |
| 18 | 05'28" | 02:05'18" |
| 19 | 05'37" | 02:10'55" |
| 20 | 06'13" | 02:17'08" |
| 21 | 06'07" | 02:23'15" |
| 22 | 05'52" | 02:29'07" |
| 22.1 | 06'26" | 02:30'03" |
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