16.0 km | 01:33:49 | 05:51/km日期: 2020-01-19 06:00 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 06'39" / 05'47" / 05'37" / 05'41" / 05'27" / 05'29" / 05'35" / 08'40" / 06'20" / 04'47" / 04'58" / 05'34" / 05'58" / 05'52" / 05'54" / 05'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 08'39" (+03'52") | 1000 / 8000 |
| 9 | | 06'09" (+01'22") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 05'51" (+01'04") | 1000 / 14000 |
| 15 | | 05'54" (+01'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'44") | 1000 / 16000 |
| 17 | | 06'20" (+01'33") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'27" | 00:29'11" |
| 6 | 05'29" | 00:34'40" |
| 7 | 05'35" | 00:40'15" |
| 8 | 08'40" | 00:48'55" |
| 9 | 06'20" | 00:55'15" |
| 10 | 04'47" | 01:00'02" |
| 11 | 04'58" | 01:05'00" |
| 12 | 05'34" | 01:10'34" |
| 13 | 05'58" | 01:16'32" |
| 14 | 05'52" | 01:22'24" |
| 15 | 05'54" | 01:28'18" |
| 16 | 05'32" | 01:33'50" |
| 16.0 | 06'06" | 01:34'00" |
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