21.4 km | 02:08:01 | 05:58/km日期: 2020-01-18 14:59 - 總爬升: 233 m - 卡路里: 1809 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 68%
Pace: 05'53" / 05'36" / 05'48" / 05'44" / 06'37" / 06'23" / 05'57" / 05'54" / 05'51" / 05'44" / 06'02" / 06'06" / 05'55" / 06'30" / 05'25" / 07'41" / 05'12" / 05'19" / 05'26" / 05'55" / 06'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'05" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 06'30" (+01'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 07'41" (+02'30") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'44") | 1000 / 20000 |
| 21 | | 06'07" (+00'56") | 1000 / 21000 |
| 22 | | 06'34" (+01'23") | 429 / 21429 |
苗栗黃俊仁
留言 
展開計圈分析
