|  全馬 | 03:57:05 | 05:37/km | 第24馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:57:05 | | 總名次 | 85 / 376 | | 分組名次 | 13 / 50 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'27") | 00:51'29" | | 00:25'31" | | 00:25'38" (+00'07") | 00:53'30" (+02'01") | | 00:27'52" (+02'21") | | 00:27'11" (+01'40") | 00:56'43" (+05'14") | | 00:29'32" (+04'01") | | 00:32'23" (+06'52") | 01:01'27" (+09'58") | | 00:29'04" (+03'33") | |
日期: 2020-01-19 08:02 - 總爬升: 547 m - 平均心率: 162 - 卡路里: 2621 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'04") | 1000 / 1000 | | 2 | | 05'51" (+01'09") | 1000 / 2000 | | 3 | | 04'47" (+00'05") | 1000 / 3000 | | 4 | | 04'42" | 1000 / 4000 | | 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+01'05") | 1000 / 6000 | | 7 | | 04'58" (+00'16") | 1000 / 7000 | | 8 | | 04'54" (+00'12") | 1000 / 8000 | | 9 | | 04'57" (+00'15") | 1000 / 9000 | | 10 | | 04'53" (+00'11") | 1000 / 10000 | | 11 | | 04'45" (+00'03") | 1000 / 11000 | | 12 | | 05'06" (+00'24") | 1000 / 12000 | | 13 | | 05'04" (+00'22") | 1000 / 13000 | | 14 | | 05'52" (+01'10") | 1000 / 14000 | | 15 | | 04'49" (+00'07") | 1000 / 15000 | | 16 | | 05'00" (+00'18") | 1000 / 16000 | | 17 | | 05'15" (+00'33") | 1000 / 17000 | | 18 | | 05'11" (+00'29") | 1000 / 18000 | | 19 | | 05'10" (+00'28") | 1000 / 19000 | | 20 | | 07'12" (+02'30") | 1000 / 20000 | | 21 | | 06'26" (+01'44") | 1000 / 21000 | | 22 | | 04'49" (+00'07") | 1000 / 22000 | | 23 | | 05'35" (+00'53") | 1000 / 23000 | | 24 | | 05'01" (+00'19") | 1000 / 24000 | | 25 | | 05'18" (+00'36") | 1000 / 25000 | | 26 | | 05'20" (+00'38") | 1000 / 26000 | | 27 | | 06'41" (+01'59") | 1000 / 27000 | | 28 | | 06'22" (+01'40") | 1000 / 28000 | | 29 | | 05'35" (+00'53") | 1000 / 29000 | | 30 | | 05'32" (+00'50") | 1000 / 30000 | | 31 | | 05'41" (+00'59") | 1000 / 31000 | | 32 | | 06'41" (+01'59") | 1000 / 32000 | | 33 | | 06'17" (+01'35") | 1000 / 33000 | | 34 | | 05'40" (+00'58") | 1000 / 34000 | | 35 | | 08'02" (+03'20") | 1000 / 35000 | | 36 | | 05'24" (+00'42") | 1000 / 36000 | | 37 | | 05'40" (+00'58") | 1000 / 37000 | | 38 | | 05'56" (+01'14") | 1000 / 38000 | | 39 | | 05'53" (+01'11") | 1000 / 39000 | | 40 | | 06'08" (+01'26") | 1000 / 40000 | | 41 | | 05'23" (+00'41") | 1000 / 41000 | | 42 | | 05'14" (+00'32") | 1000 / 42000 | | 43 | | 04'39" | 712 / 42712 |
賽後評分: 補給品非常一般, 無氣氛 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 301.52 km  Newton Distance 8 累積 : 641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'51" | 00:11'37" | | 3 | 04'47" | 00:16'24" | | 4 | 04'43" | 00:21'07" | | 5 | 04'51" | 00:25'58" | | 6 | 05'47" | 00:31'45" | | 7 | 04'59" | 00:36'44" | | 8 | 04'54" | 00:41'38" | | 9 | 04'58" | 00:46'36" | | 10 | 04'53" | 00:51'29" | | 11 | 04'46" | 00:56'15" | | 12 | 05'06" | 01:01'21" | | 13 | 05'05" | 01:06'26" | | 14 | 05'52" | 01:12'18" | | 15 | 04'49" | 01:17'07" | | 16 | 05'01" | 01:22'08" | | 17 | 05'15" | 01:27'23" | | 18 | 05'12" | 01:32'35" | | 19 | 05'11" | 01:37'46" | | 20 | 07'13" | 01:44'59" | | 21 | 06'26" | 01:51'25" | | 22 | 04'49" | 01:56'14" | | 23 | 05'36" | 02:01'50" | | 24 | 05'02" | 02:06'52" | | 25 | 05'18" | 02:12'10" | | 26 | 05'21" | 02:17'31" | | 27 | 06'41" | 02:24'12" | | 28 | 06'22" | 02:30'34" | | 29 | 05'35" | 02:36'09" | | 30 | 05'33" | 02:41'42" | | 31 | 05'42" | 02:47'24" | | 32 | 06'41" | 02:54'05" | | 33 | 06'17" | 03:00'22" | | 34 | 05'41" | 03:06'03" | | 35 | 08'02" | 03:14'05" | | 36 | 05'24" | 03:19'29" | | 37 | 05'41" | 03:25'10" | | 38 | 05'57" | 03:31'07" | | 39 | 05'53" | 03:37'00" | | 40 | 06'09" | 03:43'09" | | 41 | 05'23" | 03:48'32" | | 42 | 05'15" | 03:53'47" | | 42.7 | 04'39" | 03:57'06" |
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