19.0 km | 01:43:36 | 05:26/km日期: 2020-01-18 07:19 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 182
Pace: 05'52" / 06'38" / 05'52" / 05'15" / 05'11" / 05'14" / 05'15" / 05'24" / 05'04" / 05'07" / 05'00" / 05'00" / 06'09" / 05'10" / 05'16" / 05'22" / 05'27" / 06'17" / 06'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 06'16" (+01'17") | 1000 / 18000 |
| 19 | | 06'19" (+01'20") | 1000 / 19000 |
| 20 | | 06'20" (+01'21") | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'38" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'15" | 00:23'37" |
| 5 | 05'11" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'04" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 05'00" | 00:59'52" |
| 12 | 05'00" | 01:04'52" |
| 13 | 06'09" | 01:11'01" |
| 14 | 05'10" | 01:16'11" |
| 15 | 05'16" | 01:21'27" |
| 16 | 05'22" | 01:26'49" |
| 17 | 05'27" | 01:32'16" |
| 18 | 06'17" | 01:38'33" |
| 19 | 06'19" | 01:44'52" |
| 19.0 | 06'45" | 01:45'01" |
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