| 50.0 km | 09:07:25 | 10:56/km | 第2馬官方成績 | 日期 | 2020-01-19 | 成績 | 09:07:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'09" (+16'15") | 01:41'18" (+34'48") | | 00:52'09" (+19'15") | | 01:06'49" (+33'55") | 02:20'04" (+13'34") | | 01:13'15" (+40'21") | | 00:55'06" (+22'12") | 02:05'05" (+58'35") | | 01:09'59" (+37'05") | | 00:57'30" (+24'36") | 01:35'54" (+29'24") | | 00:38'24" (+05'30") | | 00:33'36" (+00'42") | 01:06'30" | | 00:32'54" | |
日期: 2020-01-19 04:59 - 總爬升: 1750 m - 卡路里: 1909 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 55'53" (+49'57") | 5 / 5 | 2 | | 08'00" (+02'04") | 1000 / 1005 | 3 | | 07'16" (+01'20") | 1000 / 2005 | 4 | | 08'04" (+02'08") | 1000 / 3005 | 5 | | 08'33" (+02'37") | 1000 / 4005 |
6 | | 36'56" (+31'00") | 266 / 4271 | 7 | | 09'39" (+03'43") | 1000 / 5271 | 8 | | 08'58" (+03'02") | 1000 / 6271 | 9 | | 08'16" (+02'20") | 1000 / 7271 | 10 | | 12'41" (+06'45") | 1000 / 8271 | 11 | | 12'09" (+06'13") | 1000 / 9271 | 12 | | 10'21" (+04'25") | 1000 / 10271 | 13 | | 10'41" (+04'45") | 1000 / 11271 | 14 | | 15'16" (+09'20") | 1000 / 12271 | 15 | | 17'26" (+11'30") | 1000 / 13271 | 16 | | 12'22" (+06'26") | 1000 / 14271 | 17 | | 11'36" (+05'40") | 1000 / 15271 | 18 | | 10'28" (+04'32") | 1000 / 16271 | 19 | | 14'15" (+08'19") | 1000 / 17271 | 20 | | 24'05" (+18'09") | 1000 / 18271 | 21 | | 12'05" (+06'09") | 1000 / 19271 | 22 | | 12'48" (+06'52") | 1000 / 20271 | 23 | | 09'35" (+03'39") | 1000 / 21271 | 24 | | 06'06" (+00'10") | 1000 / 22271 | 25 | | 19'38" (+13'42") | 1000 / 23271 | 26 | | 09'01" (+03'05") | 1000 / 24271 | 27 | | 07'56" (+02'00") | 1000 / 25271 | 28 | | 10'00" (+04'04") | 1000 / 26271 | 29 | | 14'08" (+08'12") | 1000 / 27271 | 30 | | 12'21" (+06'25") | 1000 / 28271 | 31 | | 21'56" (+16'00") | 1000 / 29271 | 32 | | 13'08" (+07'12") | 1000 / 30271 | 33 | | 22'17" (+16'21") | 1000 / 31271 | 34 | | 10'37" (+04'41") | 1000 / 32271 | 35 | | 07'04" (+01'08") | 1000 / 33271 | 36 | | 09'13" (+03'17") | 1000 / 34271 | 37 | | 06'46" (+00'50") | 1000 / 35271 | 38 | | 07'07" (+01'11") | 1000 / 36271 | 39 | | 07'05" (+01'09") | 1000 / 37271 | 40 | | 07'28" (+01'32") | 1000 / 38271 | 41 | | 10'15" (+04'19") | 1000 / 39271 | 42 | | 06'09" (+00'13") | 1000 / 40271 | 43 | | 06'05" (+00'09") | 1000 / 41271 | 44 | | 06'08" (+00'12") | 1000 / 42271 | 45 | | 06'10" (+00'14") | 1000 / 43271 | 46 | | 09'18" (+03'22") | 1000 / 44271 | 47 | | 06'08" (+00'12") | 1000 / 45271 | 48 | | 05'56" | 1000 / 46271 | 49 | | 06'25" (+00'29") | 1000 / 47271 | 50 | | 06'45" (+00'49") | 1000 / 48271 | 51 | | 07'24" (+01'28") | 1000 / 49271 | 52 | | 06'23" (+00'27") | 1000 / 50271 | 53 | | 07'19" (+01'23") | 1000 / 51271 |
新北市邵潔 賽前宣言: 希望無傷完賽,加油💪💪💪 賽後評分: 無 給 4 星 1月累積里程 : 134.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 07'13" | 00:15'34" | 3 | 08'07" | 00:23'41" | 4 | 08'34" | 00:32'15" | 5 | 16'54" | 00:49'09" | 6 | 09'17" | 00:58'26" | 7 | 08'20" | 01:06'46" | 8 | 09'31" | 01:16'17" | 9 | 14'42" | 01:30'59" | 10 | 10'19" | 01:41'18" | 11 | 10'28" | 01:51'46" | 12 | 15'24" | 02:07'10" | 13 | 18'18" | 02:25'28" | 14 | 11'01" | 02:36'29" | 15 | 11'38" | 02:48'07" | 16 | 11'01" | 02:59'08" | 17 | 13'41" | 03:12'49" | 18 | 19'28" | 03:32'17" | 19 | 17'17" | 03:49'34" | 20 | 11'48" | 04:01'22" | 21 | 11'28" | 04:12'50" | 22 | 06'21" | 04:19'11" | 23 | 07'05" | 04:26'16" | 24 | 22'30" | 04:48'46" | 25 | 07'42" | 04:56'28" | 26 | 06'27" | 05:02'55" | 27 | 17'22" | 05:20'17" | 28 | 10'13" | 05:30'30" | 29 | 22'05" | 05:52'35" | 30 | 13'52" | 06:06'27" | 31 | 21'40" | 06:28'07" | 32 | 12'10" | 06:40'17" | 33 | 07'40" | 06:47'57" | 34 | 07'15" | 06:55'12" | 35 | 08'45" | 07:03'57" | 36 | 06'29" | 07:10'26" | 37 | 07'46" | 07:18'12" | 38 | 07'34" | 07:25'46" | 39 | 10'16" | 07:36'02" | 40 | 06'19" | 07:42'21" | 41 | 06'07" | 07:48'28" | 42 | 06'02" | 07:54'30" | 43 | 06'09" | 08:00'39" | 44 | 09'28" | 08:10'07" | 45 | 05'50" | 08:15'57" | 46 | 06'11" | 08:22'08" | 47 | 06'22" | 08:28'30" | 48 | 05'55" | 08:34'25" | 49 | 07'35" | 08:42'00" | 50 | 06'51" | 08:48'51" | 51 | 07'12" | 08:56'03" | 52.0 | 12'03" | 09:08'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|