15.2 km | 02:59:20 | 11:47/km日期: 2020-01-19 06:39 - 總爬升: 222 m - 平均心率: 127 - 卡路里: 878 Cal - 平均步頻: 151 - 溫度: 14°C - 濕度: 83%
Pace: 10'40" / 11'17" / 10'39" / 12'22" / 10'30" / 07'52" / 07'45" / 09'34" / 08'48" / 30'39" / 09'16" / 08'54" / 12'02" / 10'02" / 10'18" / 43'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 11'17" | 00:21'57" |
| 3 | 10'39" | 00:32'36" |
| 4 | 12'22" | 00:44'58" |
| 5 | 10'30" | 00:55'28" |
| 6 | 07'52" | 01:03'20" |
| 7 | 07'45" | 01:11'05" |
| 8 | 09'34" | 01:20'39" |
| 9 | 08'48" | 01:29'27" |
| 10 | 30'39" | 02:00'06" |
| 11 | 09'16" | 02:09'22" |
| 12 | 08'54" | 02:18'16" |
| 13 | 12'02" | 02:30'18" |
| 14 | 10'02" | 02:40'20" |
| 15 | 10'18" | 02:50'38" |
| 15.2 | 43'04" | 02:59'20" |
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