24.8 km | 02:12:54 | 05:21/km日期: 2020-01-18 09:12 - 總爬升: 201 m - 卡路里: 1518 Cal
Pace: 06'15" / 05'35" / 04'58" / 05'31" / 05'02" / 05'18" / 04'56" / 05'17" / 05'13" / 04'40" / 05'18" / 05'19" / 05'33" / 04'59" / 05'00" / 06'25" / 05'10" / 05'21" / 05'10" / 05'33" / 04'57" / 04'47" / 05'13" / 04'45" / 05'21" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 1038 / 1038 |
2 | | 05'29" (+00'51") | 1009 / 2048 |
3 | | 05'00" (+00'22") | 1012 / 3060 |
4 | | 05'30" (+00'52") | 1046 / 4106 |
5 | | 05'06" (+00'28") | 975 / 5081 |
6 | | 05'15" (+00'37") | 1010 / 6092 |
7 | | 04'57" (+00'19") | 1003 / 7096 |
8 | | 05'21" (+00'43") | 1023 / 8119 |
9 | | 05'04" (+00'26") | 1017 / 9136 |
10 | | 04'38" | 1025 / 10162 |
11 | | 05'18" (+00'40") | 1006 / 11169 |
12 | | 05'21" (+00'43") | 996 / 12165 |
13 | | 05'38" (+01'00") | 1008 / 13173 |
14 | | 04'50" (+00'12") | 1026 / 14200 |
15 | | 05'01" (+00'23") | 987 / 15188 |
16 | | 06'35" (+01'57") | 1013 / 16201 |
17 | | 05'03" (+00'25") | 1007 / 17209 |
18 | | 05'26" (+00'48") | 999 / 18209 |
19 | | 05'15" (+00'37") | 1069 / 19279 |
20 | | 05'02" (+00'24") | 995 / 20274 |
21 | | 05'00" (+00'22") | 1030 / 21305 |
22 | | 05'02" (+00'24") | 1001 / 22306 |
23 | | 05'09" (+00'31") | 1006 / 23313 |
24 | | 04'40" (+00'02") | 1039 / 24352 |
25 | | 04'54" (+00'16") | 812 / 25164 |
1月累積里程 :
168.64 km Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'35" | 00:11'50" |
3 | 04'58" | 00:16'48" |
4 | 05'31" | 00:22'19" |
5 | 05'02" | 00:27'21" |
6 | 05'18" | 00:32'39" |
7 | 04'56" | 00:37'35" |
8 | 05'17" | 00:42'52" |
9 | 05'13" | 00:48'05" |
10 | 04'40" | 00:52'45" |
11 | 05'18" | 00:58'03" |
12 | 05'19" | 01:03'22" |
13 | 05'33" | 01:08'55" |
14 | 04'59" | 01:13'54" |
15 | 05'00" | 01:18'54" |
16 | 06'25" | 01:25'19" |
17 | 05'10" | 01:30'29" |
18 | 05'21" | 01:35'50" |
19 | 05'10" | 01:41'00" |
20 | 05'33" | 01:46'33" |
21 | 04'57" | 01:51'30" |
22 | 04'47" | 01:56'17" |
23 | 05'13" | 02:01'30" |
24 | 04'45" | 02:06'15" |
25 | 05'21" | 02:11'36" |
25.2 | 01'37" | 02:11'52" |