11.4 km | 01:06:58 | 05:51/km日期: 2020-01-16 18:05 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 07'48" / 07'06" / 06'34" / 05'48" / 05'54" / 05'49" / 05'10" / 05'17" / 05'12" / 05'00" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'15") | 1000 / 1000 |
| 2 | | 06'48" (+03'16") | 1000 / 2000 |
| 3 | | 06'34" (+03'02") | 1000 / 3000 |
| 4 | | 05'48" (+02'16") | 1000 / 4000 |
| 5 | | 05'54" (+02'22") | 1000 / 5000 |
| 6 | | 06'14" (+02'42") | 149 / 5149 |
| 7 | | 03'37" (+00'05") | 436 / 5586 |
| 8 | | 05'23" (+01'51") | 1000 / 6586 |
| 9 | | 05'07" (+01'35") | 1000 / 7586 |
| 10 | | 05'16" (+01'44") | 1000 / 8586 |
| 11 | | 05'22" (+01'50") | 1000 / 9586 |
| 12 | | 05'14" (+01'42") | 200 / 9786 |
| 13 | | 03'32" | 426 / 10212 |
| 14 | | 06'32" (+03'00") | 1000 / 11212 |
| 15 | | 05'40" (+02'08") | 227 / 11440 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'06" | 00:14'54" |
| 3 | 06'34" | 00:21'28" |
| 4 | 05'48" | 00:27'16" |
| 5 | 05'54" | 00:33'10" |
| 6 | 05'49" | 00:38'59" |
| 7 | 05'10" | 00:44'09" |
| 8 | 05'17" | 00:49'26" |
| 9 | 05'12" | 00:54'38" |
| 10 | 05'00" | 00:59'38" |
| 11 | 06'23" | 01:06'01" |
| 11.4 | 06'16" | 01:08'47" |
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