8.4 km | 01:00:30 | 07:10/km日期: 2020-01-25 06:04 - 總爬升: 237 m - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99%
Pace: 01'56" / 07'09" / 06'47" / 06'55" / 06'52" / 07'10" / 07'10" / 07'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'31") | 1609 / 1609 |
| 2 | | 06'51" | 1609 / 3218 |
| 3 | | 06'53" (+00'02") | 1609 / 4828 |
| 4 | | 07'10" (+00'19") | 1609 / 6437 |
| 5 | | 07'28" (+00'37") | 1609 / 8046 |
| 6 | | 07'31" (+00'40") | 391 / 8437 |
1月累積里程 : 47.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 07'09" | 00:09'05" |
| 3 | 06'47" | 00:15'52" |
| 4 | 06'55" | 00:22'47" |
| 5 | 06'52" | 00:29'39" |
| 6 | 07'10" | 00:36'49" |
| 7 | 07'10" | 00:43'59" |
| 8 | 07'43" | 00:51'42" |
| 8.4 | 07'16" | 00:54'53" |
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