17.8 km | 01:51:40 | 06:17/km日期: 2020-01-18 06:05 - 平均心率: 132 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79%
Pace: 06'42" / 06'24" / 06'06" / 06'03" / 08'20" / 07'09" / 05'54" / 06'33" / 06'52" / 06'15" / 05'56" / 05'19" / 05'15" / 05'14" / 05'10" / 05'09" / 05'20" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'34") | 1000 / 1000 |
2 | | 06'23" (+01'16") | 1000 / 2000 |
3 | | 06'05" (+00'58") | 1000 / 3000 |
4 | | 06'03" (+00'56") | 1000 / 4000 |
5 | | 08'20" (+03'13") | 1000 / 5000 |
6 | | 07'08" (+02'01") | 1000 / 6000 |
7 | | 05'54" (+00'47") | 1000 / 7000 |
8 | | 06'33" (+01'26") | 1000 / 8000 |
9 | | 06'50" (+01'43") | 1000 / 9000 |
10 | | 06'15" (+01'08") | 1000 / 10000 |
11 | | 05'55" (+00'48") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 05'15" (+00'08") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 05'10" (+00'03") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 05'19" (+00'12") | 1000 / 17000 |
18 | | 10'23" (+05'16") | 768 / 17768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 191.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 06'06" | 00:19'12" |
4 | 06'03" | 00:25'15" |
5 | 08'20" | 00:33'35" |
6 | 07'09" | 00:40'44" |
7 | 05'54" | 00:46'38" |
8 | 06'33" | 00:53'11" |
9 | 06'52" | 01:00'03" |
10 | 06'15" | 01:06'18" |
11 | 05'56" | 01:12'14" |
12 | 05'19" | 01:17'33" |
13 | 05'15" | 01:22'48" |
14 | 05'14" | 01:28'02" |
15 | 05'10" | 01:33'12" |
16 | 05'09" | 01:38'21" |
17 | 05'20" | 01:43'41" |
17.8 | 10'23" | 01:51'40" |