23.2 km | 01:41:51 | 04:23/km日期: 2020-01-19 07:02 - 總爬升: 157 m - 卡路里: 772 Cal
Pace: 05'08" / 04'32" / 04'40" / 04'20" / 04'35" / 04'42" / 04'10" / 04'13" / 04'17" / 04'30" / 04'34" / 04'15" / 04'15" / 04'19" / 04'26" / 04'36" / 04'15" / 04'24" / 04'13" / 04'14" / 04'07" / 04'04" / 04'07" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'07") | 989 / 989 |
| 2 | | 04'33" (+00'34") | 1013 / 2002 |
| 3 | | 04'38" (+00'39") | 991 / 2994 |
| 4 | | 04'18" (+00'19") | 1002 / 3996 |
| 5 | | 04'39" (+00'40") | 1021 / 5018 |
| 6 | | 04'38" (+00'39") | 994 / 6012 |
| 7 | | 04'11" (+00'12") | 1007 / 7020 |
| 8 | | 04'14" (+00'15") | 995 / 8016 |
| 9 | | 04'15" (+00'16") | 1008 / 9024 |
| 10 | | 04'30" (+00'31") | 998 / 10023 |
| 11 | | 04'34" (+00'35") | 997 / 11021 |
| 12 | | 04'11" (+00'12") | 1008 / 12029 |
| 13 | | 04'16" (+00'17") | 994 / 13024 |
| 14 | | 04'18" (+00'19") | 1001 / 14025 |
| 15 | | 04'28" (+00'29") | 993 / 15019 |
| 16 | | 04'35" (+00'36") | 1000 / 16020 |
| 17 | | 04'13" (+00'14") | 1006 / 17026 |
| 18 | | 04'23" (+00'24") | 998 / 18025 |
| 19 | | 04'15" (+00'16") | 994 / 19019 |
| 20 | | 04'11" (+00'12") | 1022 / 20041 |
| 21 | | 04'05" (+00'06") | 1029 / 21070 |
| 22 | | 03'59" | 1009 / 22079 |
| 23 | | 04'09" (+00'10") | 1032 / 23112 |
| 24 | | 04'26" (+00'27") | 120 / 23232 |
1月累積里程 : 329.37 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'32" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'20" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'42" | 00:27'57" |
| 7 | 04'10" | 00:32'07" |
| 8 | 04'13" | 00:36'20" |
| 9 | 04'17" | 00:40'37" |
| 10 | 04'30" | 00:45'07" |
| 11 | 04'34" | 00:49'41" |
| 12 | 04'15" | 00:53'56" |
| 13 | 04'15" | 00:58'11" |
| 14 | 04'19" | 01:02'30" |
| 15 | 04'26" | 01:06'56" |
| 16 | 04'36" | 01:11'32" |
| 17 | 04'15" | 01:15'47" |
| 18 | 04'24" | 01:20'11" |
| 19 | 04'13" | 01:24'24" |
| 20 | 04'14" | 01:28'38" |
| 21 | 04'07" | 01:32'45" |
| 22 | 04'04" | 01:36'49" |
| 23 | 04'07" | 01:40'56" |
| 23.2 | 03'56" | 01:41'51" |
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