24.1 km | 02:26:55 | 06:06/km日期: 2020-01-19 05:30 - 總爬升: 609 m - 平均心率: 142 - 卡路里: 1631 Cal - 溫度: 15°C - 濕度: 82%
Pace: 08'00" / 06'50" / 05'54" / 05'21" / 05'56" / 06'27" / 07'08" / 07'01" / 07'25" / 06'51" / 05'54" / 13'35" / 52'37" / 05'55" / 06'04" / 05'55" / 05'29" / 06'55" / 10'13" / 08'45" / 06'05" / 72'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'23") | 1000 / 1000 |
| 2 | | 06'48" (+01'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 07'08" (+01'48") | 1000 / 7000 |
| 8 | | 07'00" (+01'40") | 1000 / 8000 |
| 9 | | 07'24" (+02'04") | 1000 / 9000 |
| 10 | | 06'51" (+01'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+01'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 06'54" (+01'34") | 1000 / 18000 |
| 19 | | 10'13" (+04'53") | 1000 / 19000 |
| 20 | | 08'41" (+03'21") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 07'33" (+02'13") | 971 / 21971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
388.65 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'50" | 00:14'50" |
| 3 | 05'54" | 00:20'44" |
| 4 | 05'21" | 00:26'05" |
| 5 | 05'56" | 00:32'01" |
| 6 | 06'27" | 00:38'28" |
| 7 | 07'08" | 00:45'36" |
| 8 | 07'01" | 00:52'37" |
| 9 | 07'25" | 01:00'02" |
| 10 | 06'51" | 01:06'53" |
| 11 | 05'54" | 01:12'47" |
| 12 | 13'35" | 01:26'22" |
| 13 | 52'37" | 02:18'59" |
| 14 | 05'55" | 02:24'54" |
| 15 | 06'04" | 02:30'58" |
| 16 | 05'55" | 02:36'53" |
| 17 | 05'29" | 02:42'22" |
| 18 | 06'55" | 02:49'17" |
| 19 | 10'13" | 02:59'30" |
| 20 | 08'45" | 03:08'15" |
| 21 | 06'05" | 03:14'20" |
| 22.0 | 05'15" | 03:19'27" |
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