11.5 km | 01:15:48 | 06:34/km日期: 2014-08-01 22:23 - 卡路里: 932 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'16" / 06'59" / 06'19" / 06'23" / 06'27" / 06'41" / 06'29" / 06'19" / 06'33" / 06'34" / 06'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 07'15" (+01'01") | 531 / 11531 |
8月累積里程 : 61.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'59" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'27" | 00:32'24" |
| 6 | 06'41" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 8 | 06'19" | 00:51'53" |
| 9 | 06'33" | 00:58'26" |
| 10 | 06'34" | 01:05'00" |
| 11 | 06'57" | 01:11'57" |
| 11.5 | 08'24" | 01:16'25" |
留言 
展開計圈分析
