21.2 km | 01:32:22 | 04:21/km日期: 2020-01-19 06:10 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83%
Pace: 04'18" / 04'18" / 04'17" / 04'21" / 04'36" / 04'01" / 04'17" / 04'22" / 04'23" / 04'22" / 04'24" / 04'26" / 04'23" / 04'29" / 04'21" / 04'37" / 04'20" / 04'27" / 04'27" / 04'20" / 04'15" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 1000 / 1000 |
| 2 | | 04'18" (+00'17") | 1000 / 2000 |
| 3 | | 04'16" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'16" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'21") | 1000 / 8000 |
| 9 | | 04'22" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'23" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'25") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'28" (+00'27") | 1000 / 14000 |
| 15 | | 04'21" (+00'20") | 1000 / 15000 |
| 16 | | 04'37" (+00'36") | 1000 / 16000 |
| 17 | | 04'19" (+00'18") | 1000 / 17000 |
| 18 | | 04'26" (+00'25") | 1000 / 18000 |
| 19 | | 04'27" (+00'26") | 1000 / 19000 |
| 20 | | 04'20" (+00'19") | 1000 / 20000 |
| 21 | | 04'14" (+00'13") | 1000 / 21000 |
| 22 | | 03'30" | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'21" | 00:17'14" |
| 5 | 04'36" | 00:21'50" |
| 6 | 04'01" | 00:25'51" |
| 7 | 04'17" | 00:30'08" |
| 8 | 04'22" | 00:34'30" |
| 9 | 04'23" | 00:38'53" |
| 10 | 04'22" | 00:43'15" |
| 11 | 04'24" | 00:47'39" |
| 12 | 04'26" | 00:52'05" |
| 13 | 04'23" | 00:56'28" |
| 14 | 04'29" | 01:00'57" |
| 15 | 04'21" | 01:05'18" |
| 16 | 04'37" | 01:09'55" |
| 17 | 04'20" | 01:14'15" |
| 18 | 04'27" | 01:18'42" |
| 19 | 04'27" | 01:23'09" |
| 20 | 04'20" | 01:27'29" |
| 21 | 04'15" | 01:31'44" |
| 21.2 | 03'31" | 01:32'22" |
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