10.0 km | 00:52:16 | 05:13/km日期: 2020-01-21 19:49 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 53%
Pace: 05'50" / 05'29" / 05'18" / 05'17" / 05'23" / 05'16" / 04'59" / 04'54" / 04'55" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 04'59" | 00:37'32" |
| 8 | 04'54" | 00:42'26" |
| 9 | 04'55" | 00:47'21" |
| 10 | 04'53" | 00:52'14" |
| 10.0 | 05'09" | 00:52'17" |
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