14.1 km | 01:18:46 | 05:34/km日期: 2020-01-22 05:37 - 總爬升: 387 m - 地點: 鐵砧山 - 平均心率: 154 - 卡路里: 1135 Cal - 平均步頻: 160
Pace: 06'51" / 05'02" / 05'32" / 05'21" / 04'35" / 06'04" / 07'11" / 05'00" / 05'41" / 05'14" / 04'20" / 05'20" / 06'40" / 05'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'40") | 1609 / 1609 |
2 | | 05'26" (+00'56") | 1609 / 3218 |
3 | | 04'50" (+00'20") | 1609 / 4828 |
4 | | 06'16" (+01'46") | 1609 / 6437 |
5 | | 05'40" (+01'10") | 1609 / 8046 |
6 | | 05'36" (+01'06") | 1609 / 9656 |
7 | | 04'30" | 1609 / 11265 |
8 | | 06'08" (+01'38") | 1609 / 12874 |
9 | | 05'28" (+00'58") | 1256 / 14131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 314.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'02" | 00:11'53" |
3 | 05'32" | 00:17'25" |
4 | 05'21" | 00:22'46" |
5 | 04'35" | 00:27'21" |
6 | 06'04" | 00:33'25" |
7 | 07'11" | 00:40'36" |
8 | 05'00" | 00:45'36" |
9 | 05'41" | 00:51'17" |
10 | 05'14" | 00:56'31" |
11 | 04'20" | 01:00'51" |
12 | 05'20" | 01:06'11" |
13 | 06'40" | 01:12'51" |
14 | 05'15" | 01:18'06" |
14.1 | 05'18" | 01:18'48" |