9.6 km | 01:02:10 | 06:28/km日期: 2014-08-07 18:17 - 總爬升: 264 m - 卡路里: 579 Cal
Pace: 08'04" / 07'32" / 07'21" / 05'19" / 05'18" / 06'42" / 07'04" / 06'42" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'45") | 1005 / 1005 |
| 2 | | 07'30" (+02'12") | 1002 / 2008 |
| 3 | | 07'19" (+02'01") | 1007 / 3015 |
| 4 | | 05'18" | 1008 / 4024 |
| 5 | | 05'19" (+00'01") | 1007 / 5032 |
| 6 | | 06'42" (+01'24") | 1008 / 6040 |
| 7 | | 07'06" (+01'48") | 998 / 7039 |
| 8 | | 06'36" (+01'18") | 1014 / 8054 |
| 9 | | 05'05" | 1001 / 9055 |
8月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'32" | 00:15'36" |
| 3 | 07'21" | 00:22'57" |
| 4 | 05'19" | 00:28'16" |
| 5 | 05'18" | 00:33'34" |
| 6 | 06'42" | 00:40'16" |
| 7 | 07'04" | 00:47'20" |
| 8 | 06'42" | 00:54'02" |
| 9 | 05'08" | 00:59'10" |
| 9.6 | 04'56" | 01:02'10" |
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