15.2 km | 01:29:29 | 05:54/km日期: 2020-01-21 05:50 - 總爬升: 256 m - 平均心率: 131 - 卡路里: 872 Cal - 總步數: 16338 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 89%
Pace: 06'47" / 06'40" / 06'35" / 06'52" / 06'09" / 06'40" / 06'20" / 05'56" / 05'25" / 05'26" / 05'19" / 04'51" / 05'21" / 05'08" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'57") | 1000 / 1000 | 183 / 80 |
| 2 | | 06'39" (+01'49") | 1008 / 2008 | 184 / 81 |
| 3 | | 06'30" (+01'40") | 1004 / 3013 | 183 / 83 |
| 4 | | 06'50" (+02'00") | 1004 / 4017 | 180 / 81 |
| 5 | | 06'10" (+01'20") | 1004 / 5022 | 179 / 90 |
| 6 | | 06'35" (+01'45") | 1004 / 6026 | 178 / 85 |
| 7 | | 06'19" (+01'29") | 1002 / 7029 | 180 / 87 |
| 8 | | 05'58" (+01'08") | 1002 / 8031 | 181 / 92 |
| 9 | | 05'22" (+00'32") | 1008 / 9040 | 183 / 101 |
| 10 | | 05'25" (+00'35") | 1000 / 10041 | 185 / 99 |
| 11 | | 05'16" (+00'26") | 1009 / 11050 | 185 / 102 |
| 12 | | 04'50" | 1002 / 12052 | 186 / 110 |
| 13 | | 05'19" (+00'29") | 1003 / 13056 | 183 / 102 |
| 14 | | 05'05" (+00'15") | 1007 / 14063 | 182 / 107 |
| 15 | | 05'10" (+00'20") | 1006 / 15069 | 183 / 105 |
| 16 | | 04'51" (+00'01") | 151 / 15220 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 334.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'40" | 00:39'43" |
| 7 | 06'20" | 00:46'03" |
| 8 | 05'56" | 00:51'59" |
| 9 | 05'25" | 00:57'24" |
| 10 | 05'26" | 01:02'50" |
| 11 | 05'19" | 01:08'09" |
| 12 | 04'51" | 01:13'00" |
| 13 | 05'21" | 01:18'21" |
| 14 | 05'08" | 01:23'29" |
| 15 | 05'11" | 01:28'40" |
| 15.2 | 05'24" | 01:29'29" |
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