12.5 km | 03:26:31 | 16:34/km日期: 2014-08-23 08:48 - 總爬升: 287 m - 天氣: 晴 - 卡路里: 482 Cal - 溫度: 29°C - 濕度: 73%
Pace: 25'38" / 22'40" / 25'29" / 21'26" / 12'12" / 16'24" / 18'29" / 15'26" / 13'53" / 07'16" / 08'11" / 09'52" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'38" (+18'23") | 1000 / 1000 |
| 2 | | 22'39" (+15'24") | 1000 / 2000 |
| 3 | | 25'29" (+18'14") | 1000 / 3000 |
| 4 | | 21'23" (+14'08") | 1000 / 4000 |
| 5 | | 12'13" (+04'58") | 1000 / 5000 |
| 6 | | 16'24" (+09'09") | 1000 / 6000 |
| 7 | | 18'29" (+11'14") | 1000 / 7000 |
| 8 | | 15'26" (+08'11") | 1000 / 8000 |
| 9 | | 13'53" (+06'38") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 08'10" (+00'55") | 1000 / 11000 |
| 12 | | 09'51" (+02'36") | 1000 / 12000 |
| 13 | | 20'41" (+13'26") | 463 / 12463 |
8月累積里程 :
218.27 km 
montrail 累積 :
382.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'38" | 00:25'38" |
| 2 | 22'40" | 00:48'18" |
| 3 | 25'29" | 01:13'47" |
| 4 | 21'26" | 01:35'13" |
| 5 | 12'12" | 01:47'25" |
| 6 | 16'24" | 02:03'49" |
| 7 | 18'29" | 02:22'18" |
| 8 | 15'26" | 02:37'44" |
| 9 | 13'53" | 02:51'37" |
| 10 | 07'16" | 02:58'53" |
| 11 | 08'11" | 03:07'04" |
| 12 | 09'52" | 03:16'56" |
| 12.5 | 20'41" | 03:26'31" |
展開計圈分析
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