21.0 km | 02:13:57 | 06:22/km日期: 2014-08-23 15:27 - 地點: 愛河繞圈圈 - 天氣: 晴 - 卡路里: 1077 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'10" / 05'52" / 06'17" / 06'26" / 06'28" / 06'42" / 06'27" / 06'35" / 06'42" / 06'29" / 06'32" / 06'20" / 06'23" / 06'36" / 06'23" / 06'18" / 07'04" / 06'39" / 05'57" / 05'48" / 05'53" /
基本訓練
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第14K猶如打開推進器，LSD酥糊跑!
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Apollo 440-Stop The Rock
Avicii - Addicted To You
Avicii - Dear Boy
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - Wake Me Up
Avicii - You Make Me Lyrics
Coldplay - A Sky Full Of Stars
Coldplay-Life in technicolor ii
Electric Joy Ride-Origin
Tobu & Itro-Sunburst
Tobu-Infectious
Tobu-Life
Tobu-Mesmerize
Genki Sudo WORLD ORDER MIND SHIFT
Fatboy Slim -- Jin Go La Ba
OneRepublic - Counting Stars
Paul Oakenfold-Ready Steady Go
Pharrell Williams - Happy
Porter Robinson - Language
The Prodigy-Climbatize
Right Here Right Now
Within Temptation - Faster
WANDS-直到世界的盡頭
反町隆史-Poison
Apollo 440-Stop The Rock
Avicii - Addicted To You
Avicii - Dear Boy
Avicii - Levels
8月累積里程 :
202.79 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 06'17" | 00:18'19" |
| 4 | 06'26" | 00:24'45" |
| 5 | 06'28" | 00:31'13" |
| 6 | 06'42" | 00:37'55" |
| 7 | 06'27" | 00:44'22" |
| 8 | 06'35" | 00:50'57" |
| 9 | 06'42" | 00:57'39" |
| 10 | 06'29" | 01:04'08" |
| 11 | 06'32" | 01:10'40" |
| 12 | 06'20" | 01:17'00" |
| 13 | 06'23" | 01:23'23" |
| 14 | 06'36" | 01:29'59" |
| 15 | 06'23" | 01:36'22" |
| 16 | 06'18" | 01:42'40" |
| 17 | 07'04" | 01:49'44" |
| 18 | 06'39" | 01:56'23" |
| 19 | 05'57" | 02:02'20" |
| 20 | 05'48" | 02:08'08" |
| 21.0 | 05'53" | 02:13'58" |
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