33.1 km | 03:33:00 | 06:26/km日期: 2014-08-24 05:36 - 總爬升: 514 m - 平均心率: 141 - 卡路里: 1845 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'22" / 06'25" / 05'23" / 06'01" / 06'28" / 08'12" / 07'10" / 05'23" / 05'28" / 05'42" / 06'39" / 07'59" / 07'36" / 05'57" / 05'57" / 06'29" / 05'22" / 05'39" / 05'30" / 04'42" / 05'11" / 05'15" / 05'39" / 05'23" / 13'50" / 05'14" / 08'32" / 06'43" / 05'51" / 05'40" / 05'34" / 07'11" / 06'11" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'25" | 00:14'47" |
| 3 | 05'23" | 00:20'10" |
| 4 | 06'01" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 08'12" | 00:40'51" |
| 7 | 07'10" | 00:48'01" |
| 8 | 05'23" | 00:53'24" |
| 9 | 05'28" | 00:58'52" |
| 10 | 05'42" | 01:04'34" |
| 11 | 06'39" | 01:11'13" |
| 12 | 07'59" | 01:19'12" |
| 13 | 07'36" | 01:26'48" |
| 14 | 05'57" | 01:32'45" |
| 15 | 05'57" | 01:38'42" |
| 16 | 06'29" | 01:45'11" |
| 17 | 05'22" | 01:50'33" |
| 18 | 05'39" | 01:56'12" |
| 19 | 05'30" | 02:01'42" |
| 20 | 04'42" | 02:06'24" |
| 21 | 05'11" | 02:11'35" |
| 22 | 05'15" | 02:16'50" |
| 23 | 05'39" | 02:22'29" |
| 24 | 05'23" | 02:27'52" |
| 25 | 13'50" | 02:41'42" |
| 26 | 05'14" | 02:46'56" |
| 27 | 08'32" | 02:55'28" |
| 28 | 06'43" | 03:02'11" |
| 29 | 05'51" | 03:08'02" |
| 30 | 05'40" | 03:13'42" |
| 31 | 05'34" | 03:19'16" |
| 32 | 07'11" | 03:26'27" |
| 33 | 06'11" | 03:32'38" |
| 33.1 | 05'08" | 03:33'00" |
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