50.7 km | 07:34:40 | 08:57/km日期: 2020-01-19 05:30 - 總爬升: 1562 m - 平均心率: 159 - 卡路里: 3474 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 07'55" / 06'49" / 07'43" / 07'48" / 09'04" / 09'35" / 07'44" / 07'51" / 10'35" / 09'48" / 11'03" / 10'16" / 16'19" / 11'20" / 11'20" / 10'27" / 13'15" / 19'59" / 10'28" / 12'31" / 10'31" / 06'09" / 07'59" / 05'48" / 07'16" / 09'07" / 09'21" / 11'36" / 13'54" / 12'30" / 13'06" / 06'36" / 06'17" / 08'04" / 06'43" / 07'43" / 07'00" / 06'42" / 06'52" / 06'23" / 06'26" / 06'33" / 06'52" / 06'21" / 06'28" / 06'28" / 06'47" / 07'09" / 07'14" / 07'23" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'00") | 1000 / 2000 |
| 3 | | 07'43" (+01'55") | 1000 / 3000 |
| 4 | | 07'48" (+02'00") | 1000 / 4000 |
| 5 | | 09'03" (+03'15") | 1000 / 5000 |
| 6 | | 09'35" (+03'47") | 1000 / 6000 |
| 7 | | 07'43" (+01'55") | 1000 / 7000 |
| 8 | | 07'51" (+02'03") | 1000 / 8000 |
| 9 | | 10'34" (+04'46") | 1000 / 9000 |
| 10 | | 09'48" (+04'00") | 1000 / 10000 |
| 11 | | 11'02" (+05'14") | 1000 / 11000 |
| 12 | | 10'16" (+04'28") | 1000 / 12000 |
| 13 | | 16'19" (+10'31") | 1000 / 13000 |
| 14 | | 11'19" (+05'31") | 1000 / 14000 |
| 15 | | 11'19" (+05'31") | 1000 / 15000 |
| 16 | | 10'27" (+04'39") | 1000 / 16000 |
| 17 | | 13'14" (+07'26") | 1000 / 17000 |
| 18 | | 19'58" (+14'10") | 1000 / 18000 |
| 19 | | 10'28" (+04'40") | 1000 / 19000 |
| 20 | | 12'31" (+06'43") | 1000 / 20000 |
| 21 | | 10'31" (+04'43") | 1000 / 21000 |
| 22 | | 06'08" (+00'20") | 1000 / 22000 |
| 23 | | 07'58" (+02'10") | 1000 / 23000 |
| 24 | | 05'48" | 1000 / 24000 |
| 25 | | 07'15" (+01'27") | 1000 / 25000 |
| 26 | | 09'07" (+03'19") | 1000 / 26000 |
| 27 | | 09'21" (+03'33") | 1000 / 27000 |
| 28 | | 11'36" (+05'48") | 1000 / 28000 |
| 29 | | 14'01" (+08'13") | 281 / 28281 |
| 30 | | 13'27" (+07'39") | 1000 / 29281 |
| 31 | | 14'48" (+09'00") | 1000 / 30281 |
| 32 | | 09'04" (+03'16") | 1000 / 31281 |
| 33 | | 06'32" (+00'44") | 1000 / 32281 |
| 34 | | 07'50" (+02'02") | 1000 / 33281 |
| 35 | | 06'42" (+00'54") | 1000 / 34281 |
| 36 | | 07'23" (+01'35") | 1000 / 35281 |
| 37 | | 06'58" (+01'10") | 1000 / 36281 |
| 38 | | 06'57" (+01'09") | 1000 / 37281 |
| 39 | | 06'41" (+00'53") | 1000 / 38281 |
| 40 | | 06'51" (+01'03") | 1000 / 39281 |
| 41 | | 06'22" (+00'34") | 1000 / 40281 |
| 42 | | 06'30" (+00'42") | 1000 / 41281 |
| 43 | | 06'30" (+00'42") | 1000 / 42281 |
| 44 | | 06'41" (+00'53") | 1000 / 43281 |
| 45 | | 06'32" (+00'44") | 1000 / 44281 |
| 46 | | 06'22" (+00'34") | 1000 / 45281 |
| 47 | | 06'23" (+00'35") | 1000 / 46281 |
| 48 | | 07'29" (+01'41") | 1000 / 47281 |
| 49 | | 06'49" (+01'01") | 1000 / 48281 |
| 50 | | 07'03" (+01'15") | 1000 / 49281 |
| 51 | | 07'28" (+01'40") | 1000 / 50281 |
| 52 | | 07'47" (+01'59") | 455 / 50737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 220.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'49" | 00:14'44" |
| 3 | 07'43" | 00:22'27" |
| 4 | 07'48" | 00:30'15" |
| 5 | 09'04" | 00:39'19" |
| 6 | 09'35" | 00:48'54" |
| 7 | 07'44" | 00:56'38" |
| 8 | 07'51" | 01:04'29" |
| 9 | 10'35" | 01:15'04" |
| 10 | 09'48" | 01:24'52" |
| 11 | 11'03" | 01:35'55" |
| 12 | 10'16" | 01:46'11" |
| 13 | 16'19" | 02:02'30" |
| 14 | 11'20" | 02:13'50" |
| 15 | 11'20" | 02:25'10" |
| 16 | 10'27" | 02:35'37" |
| 17 | 13'15" | 02:48'52" |
| 18 | 19'59" | 03:08'51" |
| 19 | 10'28" | 03:19'19" |
| 20 | 12'31" | 03:31'50" |
| 21 | 10'31" | 03:42'21" |
| 22 | 06'09" | 03:48'30" |
| 23 | 07'59" | 03:56'29" |
| 24 | 05'48" | 04:02'17" |
| 25 | 07'16" | 04:09'33" |
| 26 | 09'07" | 04:18'40" |
| 27 | 09'21" | 04:28'01" |
| 28 | 11'36" | 04:39'37" |
| 29 | 13'54" | 04:53'31" |
| 30 | 12'30" | 05:06'01" |
| 31 | 13'06" | 05:19'07" |
| 32 | 06'36" | 05:25'43" |
| 33 | 06'17" | 05:32'00" |
| 34 | 08'04" | 05:40'04" |
| 35 | 06'43" | 05:46'47" |
| 36 | 07'43" | 05:54'30" |
| 37 | 07'00" | 06:01'30" |
| 38 | 06'42" | 06:08'12" |
| 39 | 06'52" | 06:15'04" |
| 40 | 06'23" | 06:21'27" |
| 41 | 06'26" | 06:27'53" |
| 42 | 06'33" | 06:34'26" |
| 43 | 06'52" | 06:41'18" |
| 44 | 06'21" | 06:47'39" |
| 45 | 06'28" | 06:54'07" |
| 46 | 06'28" | 07:00'35" |
| 47 | 06'47" | 07:07'22" |
| 48 | 07'09" | 07:14'31" |
| 49 | 07'14" | 07:21'45" |
| 50 | 07'23" | 07:29'08" |
| 50.7 | 07'33" | 07:34'42" |
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