18.2 km | 01:30:40 | 04:58/km日期: 2020-01-22 04:41 - 地點: KenTing - 天氣: clear - 平均心率: 133 - 卡路里: 984 Cal - 總步數: 16780 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'42" / 05'31" / 05'27" / 05'08" / 04'56" / 04'52" / 04'46" / 04'46" / 04'48" / 04'43" / 04'44" / 04'41" / 04'38" / 04'39" / 04'35" / 04'34" / 04'31" / 04'47" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'39") | 1002 / 1002 | 184 / 75 |
| 2 | | 05'30" (+01'01") | 1003 / 2006 | 185 / 97 |
| 3 | | 05'22" (+00'53") | 1002 / 3009 | 185 / 100 |
| 4 | | 05'07" (+00'38") | 1001 / 4010 | 185 / 105 |
| 5 | | 04'56" (+00'27") | 1009 / 5020 | 186 / 108 |
| 6 | | 04'48" (+00'19") | 1007 / 6028 | 185 / 111 |
| 7 | | 04'43" (+00'14") | 1002 / 7030 | 185 / 114 |
| 8 | | 04'46" (+00'17") | 1009 / 8039 | 184 / 113 |
| 9 | | 04'44" (+00'15") | 1005 / 9044 | 184 / 114 |
| 10 | | 04'43" (+00'14") | 1002 / 10047 | 182 / 115 |
| 11 | | 04'42" (+00'13") | 1008 / 11056 | 185 / 114 |
| 12 | | 04'37" (+00'08") | 1005 / 12062 | 183 / 117 |
| 13 | | 04'39" (+00'10") | 1000 / 13062 | 184 / 116 |
| 14 | | 04'35" (+00'06") | 1006 / 14069 | 184 / 118 |
| 15 | | 04'36" (+00'07") | 1007 / 15077 | 184 / 117 |
| 16 | | 04'30" (+00'01") | 1000 / 16077 | 183 / 121 |
| 17 | | 04'29" | 1000 / 17078 | 184 / 120 |
| 18 | | 05'06" (+00'37") | 1002 / 18081 | 188 / 103 |
| 19 | | 04'49" (+00'20") | 231 / 18312 | 189 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'31" | 00:12'13" |
| 3 | 05'27" | 00:17'40" |
| 4 | 05'08" | 00:22'48" |
| 5 | 04'56" | 00:27'44" |
| 6 | 04'52" | 00:32'36" |
| 7 | 04'46" | 00:37'22" |
| 8 | 04'46" | 00:42'08" |
| 9 | 04'48" | 00:46'56" |
| 10 | 04'43" | 00:51'39" |
| 11 | 04'44" | 00:56'23" |
| 12 | 04'41" | 01:01'04" |
| 13 | 04'38" | 01:05'42" |
| 14 | 04'39" | 01:10'21" |
| 15 | 04'35" | 01:14'56" |
| 16 | 04'34" | 01:19'30" |
| 17 | 04'31" | 01:24'01" |
| 18 | 04'47" | 01:28'48" |
| 18.2 | 08'04" | 01:30'40" |
留言 
展開計圈分析
