12.2 km | 01:31:59 | 07:32/km日期: 2020-01-21 18:21 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 182
Pace: 08'29" / 08'12" / 06'33" / 07'02" / 07'14" / 06'36" / 07'04" / 06'59" / 06'40" / 08'24" / 08'26" / 08'38" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'16") | 1000 / 1000 |
2 | | 08'12" (+02'00") | 1000 / 2000 |
3 | | 06'14" (+00'02") | 400 / 2400 |
4 | | 07'51" (+01'39") | 200 / 2600 |
5 | | 06'12" | 400 / 3000 |
6 | | 07'57" (+01'45") | 200 / 3200 |
7 | | 06'26" (+00'14") | 400 / 3600 |
8 | | 08'02" (+01'50") | 200 / 3800 |
9 | | 06'16" (+00'04") | 400 / 4200 |
10 | | 07'54" (+01'42") | 200 / 4400 |
11 | | 06'29" (+00'17") | 400 / 4800 |
12 | | 08'58" (+02'46") | 200 / 5000 |
13 | | 06'14" (+00'02") | 400 / 5400 |
14 | | 07'48" (+01'36") | 200 / 5600 |
15 | | 06'21" (+00'09") | 400 / 6000 |
16 | | 08'07" (+01'55") | 200 / 6200 |
17 | | 06'19" (+00'07") | 400 / 6600 |
18 | | 07'58" (+01'46") | 200 / 6800 |
19 | | 06'22" (+00'10") | 400 / 7200 |
20 | | 08'00" (+01'48") | 200 / 7400 |
21 | | 06'14" (+00'02") | 400 / 7800 |
22 | | 08'13" (+02'01") | 200 / 8000 |
23 | | 06'17" (+00'05") | 400 / 8400 |
24 | | 08'01" (+01'49") | 200 / 8600 |
25 | | 06'21" (+00'09") | 400 / 9000 |
26 | | 08'22" (+02'10") | 200 / 9200 |
27 | | 08'26" (+02'14") | 1000 / 10200 |
28 | | 08'26" (+02'14") | 1000 / 11200 |
29 | | 08'38" (+02'26") | 1000 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
94.96 km Nike Turbo2 累積 :
517.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'12" | 00:16'41" |
3 | 06'33" | 00:23'14" |
4 | 07'02" | 00:30'16" |
5 | 07'14" | 00:37'30" |
6 | 06'36" | 00:44'06" |
7 | 07'04" | 00:51'10" |
8 | 06'59" | 00:58'09" |
9 | 06'40" | 01:04'49" |
10 | 08'24" | 01:13'13" |
11 | 08'26" | 01:21'39" |
12 | 08'38" | 01:30'17" |
12.2 | 08'35" | 01:32'00" |