9.9 km | 00:41:07 | 04:09/km日期: 2020-01-23 20:56 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 04'06" / 03'55" / 04'07" / 04'15" / 04'18" / 04'14" / 04'09" / 04'07" / 04'21" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'35") | 390 / 390 |
| 2 | | 04'00" (+00'17") | 413 / 804 |
| 3 | | 03'43" | 420 / 1224 |
| 4 | | 03'54" (+00'11") | 411 / 1635 |
| 5 | | 03'58" (+00'15") | 410 / 2046 |
| 6 | | 04'08" (+00'25") | 404 / 2450 |
| 7 | | 04'06" (+00'23") | 407 / 2857 |
| 8 | | 04'13" (+00'30") | 406 / 3263 |
| 9 | | 04'16" (+00'33") | 401 / 3665 |
| 10 | | 04'16" (+00'33") | 408 / 4073 |
| 11 | | 04'19" (+00'36") | 407 / 4481 |
| 12 | | 04'16" (+00'33") | 418 / 4899 |
| 13 | | 04'10" (+00'27") | 419 / 5319 |
| 14 | | 04'15" (+00'32") | 408 / 5727 |
| 15 | | 04'10" (+00'27") | 413 / 6140 |
| 16 | | 04'13" (+00'30") | 414 / 6554 |
| 17 | | 04'09" (+00'26") | 412 / 6967 |
| 18 | | 04'05" (+00'22") | 417 / 7384 |
| 19 | | 04'12" (+00'29") | 413 / 7798 |
| 20 | | 04'15" (+00'32") | 415 / 8213 |
| 21 | | 04'19" (+00'36") | 413 / 8627 |
| 22 | | 04'12" (+00'29") | 418 / 9046 |
| 23 | | 04'04" (+00'21") | 422 / 9469 |
| 24 | | 03'50" (+00'07") | 425 / 9894 |
| 25 | | 11'55" (+08'12") | 8 / 9903 |
1月累積里程 : 283.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'55" | 00:08'01" |
| 3 | 04'07" | 00:12'08" |
| 4 | 04'15" | 00:16'23" |
| 5 | 04'18" | 00:20'41" |
| 6 | 04'14" | 00:24'55" |
| 7 | 04'09" | 00:29'04" |
| 8 | 04'07" | 00:33'11" |
| 9 | 04'21" | 00:37'32" |
| 9.9 | 03'59" | 00:41'08" |
展開計圈分析
留言 
