10.7 km | 01:08:16 | 06:23/km日期: 2020-01-23 17:16 - 總爬升: 158 m - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 06'47" / 06'21" / 06'34" / 06'21" / 06'42" / 06'20" / 05'50" / 06'18" / 06'07" / 06'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+01'01") | 672 / 10672 |
1月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 06'42" | 00:32'45" |
| 6 | 06'20" | 00:39'05" |
| 7 | 05'50" | 00:44'55" |
| 8 | 06'18" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 10 | 06'20" | 01:03'40" |
| 10.7 | 06'50" | 01:08'16" |
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