11.0 km | 01:12:10 | 06:34/km日期: 2020-01-28 16:09 - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 166
Pace: 06'53" / 06'43" / 06'38" / 06'45" / 06'41" / 06'43" / 06'38" / 12'48" / 06'21" / 06'17" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'37") | 1000 / 1000 |
2 | | 06'41" (+00'25") | 1000 / 2000 |
3 | | 06'38" (+00'22") | 1000 / 3000 |
4 | | 06'44" (+00'28") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 06'42" (+00'26") | 1000 / 6000 |
7 | | 06'38" (+00'22") | 1000 / 7000 |
8 | | 06'29" (+00'13") | 1000 / 8000 |
9 | | 06'20" (+00'04") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 06'14" | 973 / 10973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 93.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'38" | 00:20'14" |
4 | 06'45" | 00:26'59" |
5 | 06'41" | 00:33'40" |
6 | 06'43" | 00:40'23" |
7 | 06'38" | 00:47'01" |
8 | 12'48" | 00:59'49" |
9 | 06'21" | 01:06'10" |
10 | 06'17" | 01:12'27" |
11.0 | 06'14" | 01:18'31" |