19.1 km | 01:54:02 | 05:58/km日期: 2020-01-23 05:31 - 總爬升: 489 m - 平均心率: 147 - 卡路里: 1373 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 07'29" / 07'23" / 05'57" / 05'27" / 05'54" / 07'06" / 09'18" / 07'13" / 06'18" / 13'24" / 05'57" / 05'19" / 05'03" / 06'38" / 05'59" / 05'36" / 06'00" / 05'00" / 05'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'39") | 1000 / 1000 |
| 2 | | 07'22" (+02'32") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'29" (+01'39") | 1000 / 6000 |
| 7 | | 07'11" (+02'21") | 1000 / 7000 |
| 8 | | 07'12" (+02'22") | 1000 / 8000 |
| 9 | | 06'18" (+01'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'16" (+01'26") | 1000 / 14000 |
| 15 | | 05'59" (+01'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'43") | 942 / 15942 |
| 17 | | 06'03" (+01'13") | 1000 / 16942 |
| 18 | | 05'01" (+00'11") | 1000 / 17942 |
| 19 | | 04'57" (+00'07") | 1000 / 18942 |
| 20 | | 04'44" | 127 / 19069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
388.65 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 05'57" | 00:20'49" |
| 4 | 05'27" | 00:26'16" |
| 5 | 05'54" | 00:32'10" |
| 6 | 07'06" | 00:39'16" |
| 7 | 09'18" | 00:48'34" |
| 8 | 07'13" | 00:55'47" |
| 9 | 06'18" | 01:02'05" |
| 10 | 13'24" | 01:15'29" |
| 11 | 05'57" | 01:21'26" |
| 12 | 05'19" | 01:26'45" |
| 13 | 05'03" | 01:31'48" |
| 14 | 06'38" | 01:38'26" |
| 15 | 05'59" | 01:44'25" |
| 16 | 05'36" | 01:50'01" |
| 17 | 06'00" | 01:56'01" |
| 18 | 05'00" | 02:01'01" |
| 19 | 05'05" | 02:06'06" |
| 19.1 | 04'03" | 02:06'23" |
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