18.3 km | 01:28:44 | 04:50/km日期: 2020-01-23 04:46 - 地點: chc - 天氣: cloudy - 平均心率: 115 - 卡路里: 988 Cal - 總步數: 16502 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 普通(52)
Pace: 07'20" / 05'24" / 05'05" / 04'53" / 04'49" / 04'42" / 04'46" / 04'48" / 04'46" / 04'47" / 04'47" / 04'40" / 04'34" / 04'34" / 04'20" / 04'26" / 04'25" / 04'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+03'07") | 1000 / 1000 | 183 / 74 |
| 2 | | 05'22" (+01'09") | 1003 / 2004 | 185 / 99 |
| 3 | | 05'04" (+00'51") | 1010 / 3014 | 187 / 104 |
| 4 | | 04'49" (+00'36") | 1011 / 4026 | 188 / 109 |
| 5 | | 04'44" (+00'31") | 1003 / 5029 | 188 / 111 |
| 6 | | 04'42" (+00'29") | 1007 / 6037 | 188 / 112 |
| 7 | | 04'43" (+00'30") | 1010 / 7047 | 187 / 112 |
| 8 | | 04'43" (+00'30") | 1003 / 8051 | 186 / 113 |
| 9 | | 04'45" (+00'32") | 1010 / 9061 | 186 / 112 |
| 10 | | 04'45" (+00'32") | 1006 / 10068 | 186 / 112 |
| 11 | | 04'44" (+00'31") | 1006 / 11075 | 185 / 113 |
| 12 | | 04'39" (+00'26") | 1011 / 12086 | 185 / 115 |
| 13 | | 04'31" (+00'18") | 1001 / 13088 | 185 / 119 |
| 14 | | 04'32" (+00'19") | 1006 / 14095 | 185 / 118 |
| 15 | | 04'21" (+00'08") | 1006 / 15101 | 185 / 123 |
| 16 | | 04'22" (+00'09") | 1004 / 16106 | 184 / 123 |
| 17 | | 04'23" (+00'10") | 1005 / 17112 | 183 / 124 |
| 18 | | 04'13" | 1003 / 18115 | 184 / 128 |
| 19 | | 04'15" (+00'02") | 308 / 18424 | 183 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'24" | 00:12'44" |
| 3 | 05'05" | 00:17'49" |
| 4 | 04'53" | 00:22'42" |
| 5 | 04'49" | 00:27'31" |
| 6 | 04'42" | 00:32'13" |
| 7 | 04'46" | 00:36'59" |
| 8 | 04'48" | 00:41'47" |
| 9 | 04'46" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 04'47" | 00:56'07" |
| 12 | 04'40" | 01:00'47" |
| 13 | 04'34" | 01:05'21" |
| 14 | 04'34" | 01:09'55" |
| 15 | 04'20" | 01:14'15" |
| 16 | 04'26" | 01:18'41" |
| 17 | 04'25" | 01:23'06" |
| 18 | 04'13" | 01:27'19" |
| 18.3 | 04'35" | 01:28'44" |
留言 
展開計圈分析
