10.0 km | 00:52:34 | 05:14/km日期: 2020-01-25 08:17 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 178
Pace: 03'46" / 04'56" / 05'07" / 05'00" / 05'11" / 06'04" / 05'21" / 05'17" / 05'14" / 04'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'16" (+01'22") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'56" | 00:08'42" |
| 3 | 05'07" | 00:13'49" |
| 4 | 05'00" | 00:18'49" |
| 5 | 05'11" | 00:24'00" |
| 6 | 06'04" | 00:30'04" |
| 7 | 05'21" | 00:35'25" |
| 8 | 05'17" | 00:40'42" |
| 9 | 05'14" | 00:45'56" |
| 10 | 04'54" | 00:50'50" |
| 10.0 | 06'51" | 00:50'58" |
22049.5 km | 
7.7 km
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