23.3 km | 02:59:17 | 07:40/km日期: 2014-08-24 05:10 - 總爬升: 705 m - 地點: 龍泉路團練 - 平均心率: 59 - 卡路里: 1985 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'37" / 08'22" / 07'42" / 08'09" / 08'42" / 07'14" / 10'26" / 05'37" / 07'37" / 07'52" / 08'40" / 12'56" / 05'26" / 06'40" / 05'58" / 07'45" / 08'11" / 06'49" / 08'41" / 09'08" / 05'33" / 05'25" / 05'46" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'11") | 1002 / 1002 |
2 | | 08'23" (+02'59") | 1005 / 2007 |
3 | | 07'38" (+02'14") | 998 / 3006 |
4 | | 08'10" (+02'46") | 1007 / 4014 |
5 | | 08'38" (+03'14") | 1006 / 5020 |
6 | | 07'16" (+01'52") | 1000 / 6021 |
7 | | 10'19" (+04'55") | 1016 / 7037 |
8 | | 05'36" (+00'12") | 1001 / 8039 |
9 | | 07'44" (+02'20") | 1013 / 9052 |
10 | | 07'47" (+02'23") | 1008 / 10061 |
11 | | 09'46" (+04'22") | 1015 / 11077 |
12 | | 11'38" (+06'14") | 1004 / 12082 |
13 | | 05'24" | 1008 / 13090 |
14 | | 06'36" (+01'12") | 1005 / 14096 |
15 | | 06'04" (+00'40") | 998 / 15095 |
16 | | 08'19" (+02'55") | 1016 / 16111 |
17 | | 07'45" (+02'21") | 1005 / 17117 |
18 | | 06'59" (+01'35") | 1004 / 18121 |
19 | | 11'41" (+06'17") | 1014 / 19135 |
20 | | 05'33" (+00'09") | 1005 / 20140 |
21 | | 05'35" (+00'11") | 1002 / 21143 |
22 | | 05'27" (+00'03") | 996 / 22139 |
23 | | 05'47" (+00'23") | 1006 / 23146 |
24 | | 06'10" (+00'46") | 351 / 23497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
206.46 km 黃色Y字拖 累積 :
1151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'22" | 00:15'59" |
3 | 07'42" | 00:23'41" |
4 | 08'09" | 00:31'50" |
5 | 08'42" | 00:40'32" |
6 | 07'14" | 00:47'46" |
7 | 10'26" | 00:58'12" |
8 | 05'37" | 01:03'49" |
9 | 07'37" | 01:11'26" |
10 | 07'52" | 01:19'18" |
11 | 08'40" | 01:27'58" |
12 | 12'56" | 01:40'54" |
13 | 05'26" | 01:46'20" |
14 | 06'40" | 01:53'00" |
15 | 05'58" | 01:58'58" |
16 | 07'45" | 02:06'43" |
17 | 08'11" | 02:14'54" |
18 | 06'49" | 02:21'43" |
19 | 08'41" | 02:30'24" |
20 | 09'08" | 02:39'32" |
21 | 05'33" | 02:45'05" |
22 | 05'25" | 02:50'30" |
23 | 05'46" | 02:56'16" |
23.3 | 08'47" | 02:59'17" |