16.3 km | 01:17:40 | 04:45/km日期: 2020-01-26 18:30 - 卡路里: 1120 Cal - 平均步頻: 170
Pace: 04'28" / 04'49" / 04'29" / 04'24" / 04'41" / 04'35" / 04'35" / 04'23" / 05'50" / 06'05" / 07'03" / 04'13" / 04'21" / 04'20" / 04'16" / 04'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+01'38") | 1000 / 9000 |
| 10 | | 06'04" (+01'52") | 1000 / 10000 |
| 11 | | 06'11" (+01'59") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'20" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" (+00'07") | 1000 / 16000 |
| 17 | | 07'22" (+03'10") | 300 / 16300 |
1月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'49" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'41" | 00:22'51" |
| 6 | 04'35" | 00:27'26" |
| 7 | 04'35" | 00:32'01" |
| 8 | 04'23" | 00:36'24" |
| 9 | 05'50" | 00:42'14" |
| 10 | 06'05" | 00:48'19" |
| 11 | 07'03" | 00:55'22" |
| 12 | 04'13" | 00:59'35" |
| 13 | 04'21" | 01:03'56" |
| 14 | 04'20" | 01:08'16" |
| 15 | 04'16" | 01:12'32" |
| 16 | 04'19" | 01:16'51" |
| 16.3 | 07'22" | 01:19'04" |
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