15.0 km | 00:59:46 | 03:58/km日期: 2020-01-24 07:30 - 地點: 腳踏車步道 - 天氣: 舒服 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 04'06" / 04'11" / 04'04" / 04'02" / 04'01" / 03'57" / 03'55" / 04'01" / 04'01" / 03'57" / 03'58" / 03'58" / 03'55" / 03'54" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'22") | 1000 / 1000 |
| 2 | | 04'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'00" (+00'16") | 1000 / 5000 |
| 6 | | 03'56" (+00'12") | 1000 / 6000 |
| 7 | | 03'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'01" (+00'17") | 1000 / 9000 |
| 10 | | 03'57" (+00'13") | 1000 / 10000 |
| 11 | | 03'57" (+00'13") | 1000 / 11000 |
| 12 | | 03'58" (+00'14") | 1000 / 12000 |
| 13 | | 03'54" (+00'10") | 1000 / 13000 |
| 14 | | 03'53" (+00'09") | 1000 / 14000 |
| 15 | | 03'44" | 1000 / 15000 |
| 16 | | 03'14" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
268.64 km 
亞瑟士 天下點火2 累積 :
1505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'11" | 00:08'17" |
| 3 | 04'04" | 00:12'21" |
| 4 | 04'02" | 00:16'23" |
| 5 | 04'01" | 00:20'24" |
| 6 | 03'57" | 00:24'21" |
| 7 | 03'55" | 00:28'16" |
| 8 | 04'01" | 00:32'17" |
| 9 | 04'01" | 00:36'18" |
| 10 | 03'57" | 00:40'15" |
| 11 | 03'58" | 00:44'13" |
| 12 | 03'58" | 00:48'11" |
| 13 | 03'55" | 00:52'06" |
| 14 | 03'54" | 00:56'00" |
| 15 | 03'44" | 00:59'44" |
| 15.0 | 02'53" | 00:59'46" |
展開計圈分析
留言 
