18.5 km | 02:10:11 | 07:02/km日期: 2020-01-25 06:02 - 地點: 垰山45 - 平均心率: 171 - 卡路里: 1318 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 06'04" / 05'37" / 05'46" / 07'11" / 12'49" / 09'05" / 06'14" / 07'10" / 05'33" / 07'35" / 04'51" / 07'13" / 09'28" / 10'52" / 07'09" / 04'52" / 05'11" / 05'05" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'13") | 1000 / 1000 |
2 | | 05'37" (+00'47") | 1000 / 2000 |
3 | | 05'45" (+00'55") | 1000 / 3000 |
4 | | 07'11" (+02'21") | 1000 / 4000 |
5 | | 12'48" (+07'58") | 1000 / 5000 |
6 | | 09'04" (+04'14") | 1000 / 6000 |
7 | | 06'13" (+01'23") | 1000 / 7000 |
8 | | 07'10" (+02'20") | 1000 / 8000 |
9 | | 05'33" (+00'43") | 1000 / 9000 |
10 | | 07'34" (+02'44") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 07'13" (+02'23") | 1000 / 12000 |
13 | | 09'28" (+04'38") | 1000 / 13000 |
14 | | 10'52" (+06'02") | 1000 / 14000 |
15 | | 07'09" (+02'19") | 1000 / 15000 |
16 | | 04'52" (+00'02") | 1000 / 16000 |
17 | | 05'10" (+00'20") | 1000 / 17000 |
18 | | 05'05" (+00'15") | 1000 / 18000 |
19 | | 05'00" (+00'10") | 488 / 18488 |
前段及後段青龍嶺上坡邊走邊聊天,這樣方式時間還沒超過2小時半
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
260.37 km Adidas Boston 7 累積 :
967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 07'11" | 00:24'38" |
5 | 12'49" | 00:37'27" |
6 | 09'05" | 00:46'32" |
7 | 06'14" | 00:52'46" |
8 | 07'10" | 00:59'56" |
9 | 05'33" | 01:05'29" |
10 | 07'35" | 01:13'04" |
11 | 04'51" | 01:17'55" |
12 | 07'13" | 01:25'08" |
13 | 09'28" | 01:34'36" |
14 | 10'52" | 01:45'28" |
15 | 07'09" | 01:52'37" |
16 | 04'52" | 01:57'29" |
17 | 05'11" | 02:02'40" |
18 | 05'05" | 02:07'45" |
18.5 | 04'58" | 02:10'11" |