13.0 km | 01:27:16 | 06:41/km日期: 2020-01-28 06:05 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'13" / 06'08" / 06'11" / 06'14" / 07'18" / 06'36" / 30'55" / 06'20" / 06'26" / 06'59" / 06'08" / 06'33" / 06'39" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 07'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 09'11" (+03'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'59" (+00'51") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 08'00" (+01'52") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 128.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 07'18" | 00:32'04" |
| 6 | 06'36" | 00:38'40" |
| 7 | 30'55" | 01:09'35" |
| 8 | 06'20" | 01:15'55" |
| 9 | 06'26" | 01:22'21" |
| 10 | 06'59" | 01:29'20" |
| 11 | 06'08" | 01:35'28" |
| 12 | 06'33" | 01:42'01" |
| 13 | 06'39" | 01:48'40" |
| 13.0 | 07'59" | 01:49'02" |
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