13.2 km | 01:21:00 | 06:08/km日期: 2020-01-23 06:39 - 總爬升: 202 m - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 05'58" / 05'52" / 06'43" / 06'32" / 06'07" / 06'11" / 05'57" / 06'01" / 06'35" / 06'12" / 05'16" / 06'15" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+01'26") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 185 / 13185 |
1月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'43" | 00:18'33" |
| 4 | 06'32" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'11" | 00:37'23" |
| 7 | 05'57" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 06'35" | 00:55'56" |
| 10 | 06'12" | 01:02'08" |
| 11 | 05'16" | 01:07'24" |
| 12 | 06'15" | 01:13'39" |
| 13 | 06'17" | 01:19'56" |
| 13.2 | 05'50" | 01:21'01" |
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