19.1 km | 01:35:52 | 05:01/km日期: 2020-01-24 04:48 - 地點: chc - 天氣: cloudy - 平均心率: 131 - 卡路里: 1028 Cal - 總步數: 17724 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 93%
Pace: 07'38" / 05'59" / 05'19" / 05'19" / 05'09" / 05'06" / 04'59" / 04'56" / 04'49" / 04'46" / 05'00" / 04'45" / 04'34" / 04'29" / 04'35" / 04'28" / 04'25" / 04'25" / 04'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+03'14") | 1007 / 1007 | 182 / 72 |
| 2 | | 05'58" (+01'37") | 1009 / 2016 | 188 / 88 |
| 3 | | 05'16" (+00'55") | 1007 / 3024 | 186 / 101 |
| 4 | | 05'17" (+00'56") | 1004 / 4028 | 185 / 101 |
| 5 | | 05'07" (+00'46") | 1004 / 5032 | 184 / 105 |
| 6 | | 05'05" (+00'44") | 1001 / 6034 | 185 / 105 |
| 7 | | 04'59" (+00'38") | 1008 / 7043 | 185 / 108 |
| 8 | | 04'51" (+00'30") | 1006 / 8049 | 184 / 111 |
| 9 | | 04'48" (+00'27") | 1002 / 9051 | 184 / 112 |
| 10 | | 04'46" (+00'25") | 1008 / 10059 | 185 / 112 |
| 11 | | 05'01" (+00'40") | 1005 / 11065 | 185 / 107 |
| 12 | | 04'44" (+00'23") | 1007 / 12072 | 186 / 112 |
| 13 | | 04'36" (+00'15") | 1005 / 13077 | 182 / 118 |
| 14 | | 04'21" | 1002 / 14080 | 185 / 124 |
| 15 | | 04'42" (+00'21") | 1001 / 15081 | 183 / 115 |
| 16 | | 04'22" (+00'01") | 1002 / 16083 | 184 / 124 |
| 17 | | 04'29" (+00'08") | 1009 / 17093 | 183 / 121 |
| 18 | | 04'22" (+00'01") | 1005 / 18098 | 183 / 124 |
| 19 | | 04'38" (+00'17") | 1003 / 19102 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'59" | 00:13'37" |
| 3 | 05'19" | 00:18'56" |
| 4 | 05'19" | 00:24'15" |
| 5 | 05'09" | 00:29'24" |
| 6 | 05'06" | 00:34'30" |
| 7 | 04'59" | 00:39'29" |
| 8 | 04'56" | 00:44'25" |
| 9 | 04'49" | 00:49'14" |
| 10 | 04'46" | 00:54'00" |
| 11 | 05'00" | 00:59'00" |
| 12 | 04'45" | 01:03'45" |
| 13 | 04'34" | 01:08'19" |
| 14 | 04'29" | 01:12'48" |
| 15 | 04'35" | 01:17'23" |
| 16 | 04'28" | 01:21'51" |
| 17 | 04'25" | 01:26'16" |
| 18 | 04'25" | 01:30'41" |
| 19 | 04'44" | 01:35'25" |
| 19.1 | 08'09" | 01:35'52" |
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