14.3 km | 01:06:37 | 04:39/km日期: 2020-01-24 14:21 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 04'50" / 04'31" / 04'35" / 04'35" / 04'29" / 04'34" / 05'14" / 04'37" / 04'30" / 04'31" / 04'33" / 04'31" / 04'34" / 04'31" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'29" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 05'14" | 00:32'48" |
| 8 | 04'37" | 00:37'25" |
| 9 | 04'30" | 00:41'55" |
| 10 | 04'31" | 00:46'26" |
| 11 | 04'33" | 00:50'59" |
| 12 | 04'31" | 00:55'30" |
| 13 | 04'34" | 01:00'04" |
| 14 | 04'31" | 01:04'35" |
| 14.3 | 06'21" | 01:06'37" |
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