|  102.1 km | 05:07:51 | 19.9 km/h日期: 2020-01-23 07:43 - 總爬升: 445 m - 平均心率: 137 - 卡路里: 2755 Cal - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-9.96) | 1007 / 1007 | | 2 | | 22.78 (-7.98) | 1013 / 2021 | | 3 | | 24.00 (-6.77) | 1020 / 3041 | | 4 | | 28.12 (-2.64) | 1013 / 4055 | | 5 | | 23.38 (-7.39) | 1001 / 5056 |
| 6 | | 3.78 (-26.99) | 1004 / 6061 | | 7 | | 21.95 (-8.82) | 1004 / 7065 | | 8 | | 19.46 (-11.31) | 1003 / 8068 | | 9 | | 30.77 | 1001 / 9070 | | 10 | | 20.22 (-10.54) | 1008 / 10078 | | 11 | | 28.57 (-2.20) | 1007 / 11085 | | 12 | | 24.00 (-6.77) | 1017 / 12103 | | 13 | | 26.47 (-4.30) | 1006 / 13109 | | 14 | | 28.35 (-2.42) | 1003 / 14113 | | 15 | | 23.68 (-7.09) | 1009 / 15123 | | 16 | | 27.91 (-2.86) | 1006 / 16130 | | 17 | | 24.00 (-6.77) | 1004 / 17134 | | 18 | | 28.80 (-1.97) | 1003 / 18137 | | 19 | | 27.27 (-3.50) | 1004 / 19141 | | 20 | | 24.83 (-5.94) | 1008 / 20150 | | 21 | | 27.07 (-3.70) | 1010 / 21160 | | 22 | | 20.11 (-10.66) | 1006 / 22167 | | 23 | | 26.87 (-3.90) | 1006 / 23173 | | 24 | | 23.84 (-6.93) | 1012 / 24186 | | 25 | | 24.83 (-5.94) | 1015 / 25202 | | 26 | | 20.69 (-10.08) | 1010 / 26212 | | 27 | | 21.69 (-9.08) | 1008 / 27220 | | 28 | | 21.82 (-8.95) | 1000 / 28220 | | 29 | | 18.18 (-12.59) | 1004 / 29224 | | 30 | | 22.50 (-8.27) | 1004 / 30228 | | 31 | | 22.50 (-8.27) | 1012 / 31241 | | 32 | | 30.25 (-0.52) | 1007 / 32248 | | 33 | | 24.49 (-6.28) | 1006 / 33255 | | 34 | | 30.51 (-0.26) | 1015 / 34271 | | 35 | | 26.87 (-3.90) | 1007 / 35278 | | 36 | | 26.47 (-4.30) | 1014 / 36292 | | 37 | | 21.30 (-9.47) | 1000 / 37293 | | 38 | | 22.09 (-8.68) | 1015 / 38309 | | 39 | | 27.07 (-3.70) | 1009 / 39318 | | 40 | | 25.71 (-5.05) | 1011 / 40329 | | 41 | | 26.67 (-4.10) | 1011 / 41341 | | 42 | | 23.08 (-7.69) | 1014 / 42355 | | 43 | | 24.49 (-6.28) | 1000 / 43356 | | 44 | | 19.15 (-11.62) | 1008 / 44365 | | 45 | | 27.91 (-2.86) | 1003 / 45368 | | 46 | | 24.49 (-6.28) | 1007 / 46376 | | 47 | | 25.53 (-5.24) | 1006 / 47382 | | 48 | | 23.23 (-7.54) | 1000 / 48383 | | 49 | | 26.47 (-4.30) | 1009 / 49392 | | 50 | | 20.22 (-10.54) | 1000 / 50392 | | 51 | | 18.27 (-12.50) | 1008 / 51400 | | 52 | | 21.69 (-9.08) | 1010 / 52411 | | 53 | | 13.69 (-17.08) | 1007 / 53419 | | 54 | | 27.69 (-3.08) | 1008 / 54427 | | 55 | | 21.18 (-9.59) | 1002 / 55430 | | 56 | | 21.05 (-9.72) | 1001 / 56431 | | 57 | | 27.48 (-3.29) | 1003 / 57435 | | 58 | | 25.00 (-5.77) | 1008 / 58443 | | 59 | | 23.84 (-6.93) | 1006 / 59450 | | 60 | | 20.45 (-10.31) | 1000 / 60450 | | 61 | | 20.34 (-10.43) | 1012 / 61462 | | 62 | | 16.14 (-14.63) | 1007 / 62470 | | 63 | | 23.38 (-7.39) | 1010 / 63480 | | 64 | | 21.56 (-9.21) | 1001 / 64482 | | 65 | | 18.27 (-12.50) | 1007 / 65489 | | 66 | | 17.31 (-13.46) | 1012 / 66501 | | 67 | | 13.69 (-17.08) | 1008 / 67509 | | 68 | | 18.75 (-12.02) | 1005 / 68515 | | 69 | | 27.69 (-3.08) | 1003 / 69519 | | 70 | | 25.00 (-5.77) | 1013 / 70532 | | 71 | | 17.65 (-13.12) | 1003 / 71536 | | 72 | | 3.62 (-27.15) | 1007 / 72544 | | 73 | | 23.53 (-7.24) | 1005 / 73549 | | 74 | | 24.00 (-6.77) | 1012 / 74561 | | 75 | | 24.83 (-5.94) | 1002 / 75564 | | 76 | | 21.56 (-9.21) | 1003 / 76568 | | 77 | | 21.95 (-8.82) | 1010 / 77578 | | 78 | | 18.56 (-12.21) | 1009 / 78587 | | 79 | | 21.30 (-9.47) | 1009 / 79596 | | 80 | | 23.53 (-7.24) | 1008 / 80604 | | 81 | | 23.53 (-7.24) | 1002 / 81607 | | 82 | | 18.37 (-12.40) | 1002 / 82609 | | 83 | | 18.00 (-12.77) | 1008 / 83618 | | 84 | | 21.95 (-8.82) | 1009 / 84627 | | 85 | | 23.23 (-7.54) | 1012 / 85640 | | 86 | | 20.69 (-10.08) | 1001 / 86641 | | 87 | | 22.22 (-8.55) | 1000 / 87641 | | 88 | | 18.18 (-12.59) | 1006 / 88648 | | 89 | | 20.81 (-9.96) | 1003 / 89652 | | 90 | | 19.46 (-11.31) | 1011 / 90664 | | 91 | | 19.78 (-10.99) | 1016 / 91680 | | 92 | | 18.46 (-12.31) | 1002 / 92683 | | 93 | | 18.09 (-12.68) | 1010 / 93693 | | 94 | | 20.57 (-10.20) | 1012 / 94706 | | 95 | | 21.05 (-9.72) | 1003 / 95709 | | 96 | | 20.93 (-9.84) | 1000 / 96710 | | 97 | | 19.57 (-11.20) | 1011 / 97721 | | 98 | | 20.45 (-10.31) | 1014 / 98735 | | 99 | | 21.30 (-9.47) | 1006 / 99742 | | 100 | | 18.46 (-12.31) | 1005 / 100747 | | 101 | | 19.89 (-10.88) | 1001 / 101749 | | 102 | | 18.85 (-11.92) | 1001 / 102750 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 126.12 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -0.3 % | | 2 | 22.8 | -0.7 % | | 3 | 24.2 | -0.9 % | | 4 | 27.7 | -0.6 % | | 5 | 22.8 | 5.5 % | | 6 | 3.8 | -3.6 % | | 7 | 22.1 | -1.1 % | | 8 | 19.8 | -0.4 % | | 9 | 29.5 | -0.3 % | | 10 | 24.5 | -0.1 % | | 11 | 22.8 | 1.0 % | | 12 | 24.0 | 1.0 % | | 13 | 27.3 | 1.0 % | | 14 | 26.7 | -0.5 % | | 15 | 25.0 | -0.4 % | | 16 | 27.1 | -0.8 % | | 17 | 22.9 | 2.5 % | | 18 | 30.5 | -1.2 % | | 19 | 27.7 | -0.2 % | | 20 | 24.0 | -0.6 % | | 21 | 27.7 | 1.0 % | | 22 | 19.5 | 3.0 % | | 23 | 27.5 | -0.4 % | | 24 | 23.8 | 1.3 % | | 25 | 24.0 | 2.0 % | | 26 | 20.7 | -0.8 % | | 27 | 21.7 | 1.0 % | | 28 | 21.7 | 1.2 % | | 29 | 18.3 | 1.2 % | | 30 | 23.5 | 1.0 % | | 31 | 21.3 | 1.0 % | | 32 | 29.5 | -0.6 % | | 33 | 23.4 | -1.1 % | | 34 | 31.6 | -0.3 % | | 35 | 27.1 | -0.8 % | | 36 | 26.9 | -0.7 % | | 37 | 25.2 | 1.2 % | | 38 | 19.0 | 2.0 % | | 39 | 27.3 | -1.3 % | | 40 | 24.8 | 1.3 % | | 41 | 27.7 | -0.8 % | | 42 | 21.4 | 1.4 % | | 43 | 25.4 | -0.4 % | | 44 | 21.3 | 1.2 % | | 45 | 23.2 | -0.4 % | | 46 | 25.2 | -0.8 % | | 47 | 25.7 | -1.0 % | | 48 | 21.7 | 2.0 % | | 49 | 27.3 | -1.1 % | | 50 | 22.8 | 1.0 % | | 51 | 18.6 | 1.0 % | | 52 | 19.4 | -0.6 % | | 53 | 14.8 | 1.7 % | | 54 | 22.9 | -0.9 % | | 55 | 23.7 | -0.2 % | | 56 | 20.0 | 1.4 % | | 57 | 24.2 | -0.4 % | | 58 | 27.3 | -0.2 % | | 59 | 22.0 | 1.8 % | | 60 | 24.5 | -0.9 % | | 61 | 19.8 | -0.4 % | | 62 | 18.2 | 1.2 % | | 63 | 18.8 | -0.4 % | | 64 | 21.4 | -0.6 % | | 65 | 18.5 | 3.0 % | | 66 | 19.3 | -0.7 % | | 67 | 12.4 | -0.7 % | | 68 | 20.9 | 1.8 % | | 69 | 22.0 | -2.0 % | | 70 | 25.0 | -0.8 % | | 71 | 23.4 | -0.8 % | | 72 | 3.5 | 3.8 % | | 73 | 22.5 | 2.2 % | | 74 | 24.7 | 1.3 % | | 75 | 23.7 | 1.3 % | | 76 | 22.8 | -0.4 % | | 77 | 21.7 | -1.1 % | | 78 | 20.5 | -0.7 % | | 79 | 19.4 | -0.6 % | | 80 | 21.4 | 1.0 % | | 81 | 24.0 | -0.6 % | | 82 | 20.9 | 1.6 % | | 83 | 19.1 | -0.8 % | | 84 | 19.3 | 1.0 % | | 85 | 21.8 | 1.0 % | | 86 | 22.1 | -0.8 % | | 87 | 21.2 | -0.3 % | | 88 | 22.2 | 1.0 % | | 89 | 17.6 | -0.5 % | | 90 | 20.2 | 2.4 % | | 91 | 20.6 | -1.6 % | | 92 | 18.8 | 1.0 % | | 93 | 18.8 | 1.7 % | | 94 | 17.8 | -0.7 % | | 95 | 20.5 | -0.9 % | | 96 | 20.9 | -0.2 % | | 97 | 21.2 | 1.0 % | | 98 | 19.4 | -0.4 % | | 99 | 20.3 | -0.2 % | | 100 | 20.6 | 1.0 % | | 101 | 18.4 | 1.2 % | | 102 | 18.7 | 1.5 % | | 102.1 | 1.8 | 2.2 % |
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