17.2 km | 01:25:04 | 04:56/km日期: 2020-01-27 05:31 - 總爬升: 199 m - 平均心率: 156 - 卡路里: 1260 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87%
Pace: 05'14" / 05'31" / 05'21" / 05'23" / 05'05" / 04'50" / 05'21" / 05'43" / 04'52" / 04'48" / 04'37" / 04'51" / 04'51" / 04'40" / 04'26" / 04'23" / 04'22" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'55") | 1609 / 1609 |
2 | | 05'23" (+01'01") | 1609 / 3218 |
3 | | 05'13" (+00'51") | 1609 / 4828 |
4 | | 04'53" (+00'31") | 1609 / 6437 |
5 | | 05'39" (+01'17") | 1609 / 8046 |
6 | | 04'50" (+00'28") | 1609 / 9656 |
7 | | 04'40" (+00'18") | 1609 / 11265 |
8 | | 04'51" (+00'29") | 1609 / 12874 |
9 | | 04'37" (+00'15") | 1609 / 14484 |
10 | | 04'22" | 1609 / 16093 |
11 | | 04'23" (+00'01") | 1109 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 314.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'31" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'23" | 00:21'29" |
5 | 05'05" | 00:26'34" |
6 | 04'50" | 00:31'24" |
7 | 05'21" | 00:36'45" |
8 | 05'43" | 00:42'28" |
9 | 04'52" | 00:47'20" |
10 | 04'48" | 00:52'08" |
11 | 04'37" | 00:56'45" |
12 | 04'51" | 01:01'36" |
13 | 04'51" | 01:06'27" |
14 | 04'40" | 01:11'07" |
15 | 04'26" | 01:15'33" |
16 | 04'23" | 01:19'56" |
17 | 04'22" | 01:24'18" |
17.2 | 04'05" | 01:25'08" |