15.7 km | 01:31:05 | 05:48/km日期: 2020-01-27 16:13 - 總爬升: 227 m - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 06'11" / 05'56" / 06'05" / 05'59" / 05'43" / 05'55" / 05'42" / 05'32" / 05'47" / 05'46" / 05'50" / 05'39" / 05'31" / 05'48" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 670 / 15670 |
1月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 05'42" | 00:41'31" |
| 8 | 05'32" | 00:47'03" |
| 9 | 05'47" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'50" | 01:04'26" |
| 12 | 05'39" | 01:10'05" |
| 13 | 05'31" | 01:15'36" |
| 14 | 05'48" | 01:21'24" |
| 15 | 05'34" | 01:26'58" |
| 15.7 | 06'08" | 01:31'05" |
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